Nils Rune Rolland 54:06 row
12,017
Meters
54:06.5
Time
2:15.0
Pace
711
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
August 30, 2026 18:02:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.5 | 12,017 | 2:15.0 | 142 | 788 | 711 | 22 | 124 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 113 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 119 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 123 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 128 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 131 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 | 132 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 135 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 134 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 129 |
| 50:00.0 | 993 | 2:31.0 | 102 | 636 | 53 | 21 | 118 |
| 54:06.5 | 772 | 2:39.6 | 86 | 554 | 38 | 20 | 114 |
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston