Nils Rune Rolland 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
August 07, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 23 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 18:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 23:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 24:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 25:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 26:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 28:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 30:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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