Nils Rune Rolland 1:00:00 row
13,192m
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
August 01, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,192m | 2:16.4 | 138 | 774 | 21 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 20 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 20 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 20 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 419m | 2:23.1 | 119 | 710 | 20 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
| 26:00.0 | 424m | 2:21.5 | 124 | 725 | 20 |
| 28:00.0 | 426m | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 428m | 2:20.1 | 127 | 737 | 20 |
| 32:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 34:00.0 | 448m | 2:13.9 | 146 | 801 | 23 |
| 36:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 38:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 40:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 42:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 44:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 46:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 48:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 50:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 52:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 54:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 56:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 58:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 1:00:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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