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Nils Rune Rolland 1:00:00 row

13,192

Meters

1:00:00.0

Time

2:16.4

Pace

774

Calories

Average Watts138
Calories Per Hour774
Stroke Rate21

August 01, 2017 16:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,192 2:16.4 138 774 774 21
2:00.0 410 2:26.3 112 684 23 20
4:00.0 412 2:25.6 113 690 23 20
6:00.0 413 2:25.2 114 692 23 20
8:00.0 417 2:23.8 117 704 23 20
10:00.0 422 2:22.1 122 719 24 20
12:00.0 423 2:21.8 123 722 24 20
14:00.0 420 2:22.8 120 713 24 20
16:00.0 421 2:22.5 121 716 24 20
18:00.0 419 2:23.1 119 710 24 21
20:00.0 419 2:23.1 119 710 24 20
22:00.0 420 2:22.8 120 713 24 20
24:00.0 423 2:21.8 123 722 24 21
26:00.0 424 2:21.5 124 725 24 20
28:00.0 426 2:20.8 125 731 24 21
30:00.0 428 2:20.1 127 737 25 20
32:00.0 445 2:14.8 143 791 26 22
34:00.0 448 2:13.9 146 801 27 23
36:00.0 447 2:14.2 145 798 27 21
38:00.0 445 2:14.8 143 791 26 22
40:00.0 448 2:13.9 146 801 27 22
42:00.0 454 2:12.1 152 821 27 22
44:00.0 450 2:13.3 148 808 27 23
46:00.0 458 2:11.0 156 835 28 23
48:00.0 468 2:08.2 166 871 29 22
50:00.0 487 2:03.2 187 944 31 23
52:00.0 463 2:09.5 161 853 28 23
54:00.0 468 2:08.2 166 871 29 23
56:00.0 472 2:07.1 170 886 30 23
58:00.0 457 2:11.2 155 832 28 23
1:00:00.0 485 2:03.7 185 936 31 25

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Workout Graph

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