Nils Rune Rolland 1:00:00 row
12,306m
Meters
1:00:00.0
Time
2:26.2
Pace
684
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
August 02, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,306m | 2:26.2 | 112 | 684 | 22 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 21 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 22 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 21 |
| 12:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 22 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 22 |
| 18:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 22 |
| 22:00.0 | 403m | 2:28.8 | 106 | 664 | 22 |
| 24:00.0 | 404m | 2:28.5 | 107 | 667 | 21 |
| 26:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 28:00.0 | 403m | 2:28.8 | 106 | 664 | 22 |
| 30:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 32:00.0 | 406m | 2:27.7 | 108 | 673 | 22 |
| 34:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 36:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
| 38:00.0 | 406m | 2:27.7 | 108 | 673 | 22 |
| 40:00.0 | 407m | 2:27.4 | 109 | 675 | 22 |
| 42:00.0 | 410m | 2:26.3 | 112 | 684 | 22 |
| 44:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 46:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 48:00.0 | 411m | 2:25.9 | 112 | 687 | 22 |
| 50:00.0 | 410m | 2:26.3 | 112 | 684 | 22 |
| 52:00.0 | 407m | 2:27.4 | 109 | 675 | 22 |
| 54:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 56:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 58:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 1:00:00.0 | 488m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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