Nils Rune Rolland 1:00:00 row
12,192m
Meters
1:00:00.0
Time
2:27.6
Pace
674
Calories
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 22 |
August 03, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:00.0 | 12,192m | 2:27.6 | 109 | 674 | 22 |
2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 |
4:00.0 | 386m | 2:35.4 | 93 | 620 | 21 |
6:00.0 | 395m | 2:31.8 | 100 | 643 | 21 |
8:00.0 | 391m | 2:33.4 | 97 | 633 | 22 |
10:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
12:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
14:00.0 | 397m | 2:31.1 | 101 | 648 | 22 |
16:00.0 | 403m | 2:28.8 | 106 | 664 | 22 |
18:00.0 | 407m | 2:27.4 | 109 | 675 | 22 |
20:00.0 | 412m | 2:25.6 | 113 | 690 | 22 |
22:00.0 | 408m | 2:27.0 | 110 | 678 | 23 |
24:00.0 | 409m | 2:26.6 | 111 | 681 | 22 |
26:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
28:00.0 | 408m | 2:27.0 | 110 | 678 | 22 |
30:00.0 | 403m | 2:28.8 | 106 | 664 | 22 |
32:00.0 | 400m | 2:30.0 | 104 | 656 | 22 |
34:00.0 | 406m | 2:27.7 | 108 | 673 | 22 |
36:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
38:00.0 | 408m | 2:27.0 | 110 | 678 | 22 |
40:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
42:00.0 | 393m | 2:32.6 | 98 | 638 | 22 |
44:00.0 | 396m | 2:31.5 | 101 | 646 | 22 |
46:00.0 | 385m | 2:35.8 | 92 | 618 | 22 |
48:00.0 | 396m | 2:31.5 | 101 | 646 | 22 |
50:00.0 | 406m | 2:27.7 | 108 | 673 | 22 |
52:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
54:00.0 | 422m | 2:22.1 | 122 | 719 | 22 |
56:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
58:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
1:00:00.0 | 430m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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