Nils Rune Rolland 1:00:00 row

12,192m

Meters

1:00:00.0

Time

2:27.6

Pace

674

Calories

Average Watts109
Calories Per Hour674
Stroke Rate22

August 03, 2017 14:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,192m 2:27.6 109 674 22
2:00.0 390m 2:33.8 96 630 22
4:00.0 386m 2:35.4 93 620 21
6:00.0 395m 2:31.8 100 643 21
8:00.0 391m 2:33.4 97 633 22
10:00.0 393m 2:32.6 98 638 21
12:00.0 393m 2:32.6 98 638 21
14:00.0 397m 2:31.1 101 648 22
16:00.0 403m 2:28.8 106 664 22
18:00.0 407m 2:27.4 109 675 22
20:00.0 412m 2:25.6 113 690 22
22:00.0 408m 2:27.0 110 678 23
24:00.0 409m 2:26.6 111 681 22
26:00.0 414m 2:24.9 115 695 22
28:00.0 408m 2:27.0 110 678 22
30:00.0 403m 2:28.8 106 664 22
32:00.0 400m 2:30.0 104 656 22
34:00.0 406m 2:27.7 108 673 22
36:00.0 402m 2:29.2 105 662 22
38:00.0 408m 2:27.0 110 678 22
40:00.0 396m 2:31.5 101 646 21
42:00.0 393m 2:32.6 98 638 22
44:00.0 396m 2:31.5 101 646 22
46:00.0 385m 2:35.8 92 618 22
48:00.0 396m 2:31.5 101 646 22
50:00.0 406m 2:27.7 108 673 22
52:00.0 434m 2:18.2 132 755 23
54:00.0 422m 2:22.1 122 719 22
56:00.0 452m 2:12.7 150 814 24
58:00.0 457m 2:11.2 155 832 24
1:00:00.0 430m 2:19.5 129 743 23

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Workout Graph

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