Nils Rune Rolland 1:00:00 row
12,192
Meters
1:00:00.0
Time
2:27.6
Pace
674
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
August 03, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,192 | 2:27.6 | 109 | 674 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 21 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 22 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 21 |
| 12:00.0 | 393 | 2:32.6 | 98 | 638 | 21 |
| 14:00.0 | 397 | 2:31.1 | 101 | 648 | 22 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 18:00.0 | 407 | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
| 22:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 24:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 26:00.0 | 414 | 2:24.9 | 115 | 695 | 22 |
| 28:00.0 | 408 | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 32:00.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 34:00.0 | 406 | 2:27.7 | 108 | 673 | 22 |
| 36:00.0 | 402 | 2:29.2 | 105 | 662 | 22 |
| 38:00.0 | 408 | 2:27.0 | 110 | 678 | 22 |
| 40:00.0 | 396 | 2:31.5 | 101 | 646 | 21 |
| 42:00.0 | 393 | 2:32.6 | 98 | 638 | 22 |
| 44:00.0 | 396 | 2:31.5 | 101 | 646 | 22 |
| 46:00.0 | 385 | 2:35.8 | 92 | 618 | 22 |
| 48:00.0 | 396 | 2:31.5 | 101 | 646 | 22 |
| 50:00.0 | 406 | 2:27.7 | 108 | 673 | 22 |
| 52:00.0 | 434 | 2:18.2 | 132 | 755 | 23 |
| 54:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 56:00.0 | 452 | 2:12.7 | 150 | 814 | 24 |
| 58:00.0 | 457 | 2:11.2 | 155 | 832 | 24 |
| 1:00:00.0 | 430 | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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