Nils Rune Rolland 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
August 07, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 24 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 23 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 23 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 22 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 24 |
| 0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 22 |
| 0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 23 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 24 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 23 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 24 |
| 0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 24 |
| 0:50.4 | 2,400m | 2:06.0 | 175 | 902 | 23 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 2,800m | 2:05.0 | 179 | 916 | 24 |
| 0:49.3 | 3,000m | 2:03.2 | 187 | 943 | 24 |
| 0:48.6 | 3,200m | 2:01.5 | 195 | 971 | 23 |
| 0:47.9 | 3,400m | 1:59.7 | 204 | 1001 | 25 |
| 0:48.8 | 3,600m | 2:02.0 | 193 | 963 | 25 |
| 0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 23 |
| 0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 24 |
| 0:46.1 | 4,200m | 1:55.2 | 229 | 1086 | 26 |
| 0:48.9 | 4,400m | 2:02.2 | 192 | 959 | 25 |
| 0:49.2 | 4,600m | 2:03.0 | 188 | 947 | 24 |
| 0:45.6 | 4,800m | 1:54.0 | 236 | 1113 | 26 |
| 0:46.6 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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