Nils Rune Rolland 1:00:00 row
13,780m
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
August 04, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,780m | 2:10.6 | 157 | 840 | 23 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 24 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 32:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 34:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 36:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
| 38:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 40:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
| 42:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 44:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 46:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 48:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 50:00.0 | 461m | 2:10.1 | 159 | 846 | 25 |
| 52:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 54:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 56:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
| 58:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 1:00:00.0 | 477m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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