Nils Rune Rolland 1:00:00 row
13,780
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
August 04, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,780 | 2:10.6 | 157 | 840 | 840 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 22 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 12:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 23 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 16:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 23 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 20:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 23 |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 24:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 23 |
| 26:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 |
| 28:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 24 |
| 30:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 |
| 32:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 |
| 34:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 23 |
| 36:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 |
| 38:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 |
| 40:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 |
| 42:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 24 |
| 44:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 |
| 46:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 |
| 48:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 |
| 50:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 52:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 24 |
| 54:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 56:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 58:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 24 |
| 1:00:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 |
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Workout Graph
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