Nils Rune Rolland 31:05 row
6,352m
Meters
31:05.2
Time
2:26.8
Pace
352
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
August 08, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 6,352m | 2:26.8 | 111 | 680 | 21 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 20 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 21 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 22 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 14:00.0 | 421m | 2:22.5 | 121 | 716 | 22 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
| 18:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
| 20:00.0 | 421m | 2:22.5 | 121 | 716 | 22 |
| 22:00.0 | 419m | 2:23.1 | 119 | 710 | 22 |
| 24:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
| 26:00.0 | 422m | 2:22.1 | 122 | 719 | 22 |
| 28:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 30:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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