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Nils Rune Rolland 6000m row

6,000m

Meters

28:00.0

Time

2:20.0

Pace

344

Calories

Average Watts128
Calories Per Hour738
Stroke Rate21

August 08, 2017 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,000m 2:20.0 128 738 21
0:57.3 200m 2:23.2 119 709 22
0:55.9 400m 2:19.7 128 741 21
0:55.9 600m 2:19.7 128 741 21
0:55.4 800m 2:18.5 132 753 22
0:55.6 1,000m 2:19.0 130 748 22
0:55.5 1,200m 2:18.7 131 750 22
0:56.0 1,400m 2:20.0 128 738 21
0:55.9 1,600m 2:19.7 128 741 21
0:55.6 1,800m 2:19.0 130 748 20
0:56.2 2,000m 2:20.5 126 734 21
0:55.8 2,200m 2:19.5 129 743 22
0:56.2 2,400m 2:20.5 126 734 21
0:56.9 2,600m 2:22.2 122 718 21
0:56.3 2,800m 2:20.7 126 731 22
0:55.7 3,000m 2:19.2 130 746 22
0:56.0 3,200m 2:20.0 128 738 21
0:55.8 3,400m 2:19.5 129 743 21
0:55.6 3,600m 2:19.0 130 748 22
0:55.8 3,800m 2:19.5 129 743 21
0:55.4 4,000m 2:18.5 132 753 22
0:56.4 4,200m 2:21.0 125 729 21
0:57.0 4,400m 2:22.5 121 716 21
0:55.6 4,600m 2:19.0 130 748 22
0:56.2 4,800m 2:20.5 126 734 22
0:55.9 5,000m 2:19.7 128 741 21
0:56.0 5,200m 2:20.0 128 738 21
0:55.6 5,400m 2:19.0 130 748 22
0:56.2 5,600m 2:20.5 126 734 21
0:56.0 5,800m 2:20.0 128 738 21
0:56.1 6,000m 2:20.2 127 736 22

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Workout Graph

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