Sign Up

Nils Rune Rolland 6000m row

6,000

Meters

28:00.0

Time

2:20.0

Pace

344

Calories

Average Watts128
Calories Per Hour738
Stroke Rate21

August 08, 2017 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 6,000 2:20.0 128 738 344 21
0:57.3 200 2:23.2 119 709 11 22
0:55.9 400 2:19.7 128 741 12 21
0:55.9 600 2:19.7 128 741 12 21
0:55.4 800 2:18.5 132 753 12 22
0:55.6 1,000 2:19.0 130 748 12 22
0:55.5 1,200 2:18.7 131 750 12 22
0:56.0 1,400 2:20.0 128 738 11 21
0:55.9 1,600 2:19.7 128 741 12 21
0:55.6 1,800 2:19.0 130 748 12 20
0:56.2 2,000 2:20.5 126 734 11 21
0:55.8 2,200 2:19.5 129 743 12 22
0:56.2 2,400 2:20.5 126 734 11 21
0:56.9 2,600 2:22.2 122 718 11 21
0:56.3 2,800 2:20.7 126 731 11 22
0:55.7 3,000 2:19.2 130 746 12 22
0:56.0 3,200 2:20.0 128 738 11 21
0:55.8 3,400 2:19.5 129 743 12 21
0:55.6 3,600 2:19.0 130 748 12 22
0:55.8 3,800 2:19.5 129 743 12 21
0:55.4 4,000 2:18.5 132 753 12 22
0:56.4 4,200 2:21.0 125 729 11 21
0:57.0 4,400 2:22.5 121 716 11 21
0:55.6 4,600 2:19.0 130 748 12 22
0:56.2 4,800 2:20.5 126 734 11 22
0:55.9 5,000 2:19.7 128 741 12 21
0:56.0 5,200 2:20.0 128 738 11 21
0:55.6 5,400 2:19.0 130 748 12 22
0:56.2 5,600 2:20.5 126 734 11 21
0:56.0 5,800 2:20.0 128 738 11 21
0:56.1 6,000 2:20.2 127 736 11 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.