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Nils Rune Rolland 6000m row

6,000

Meters

28:00.0

Time

2:20.0

Pace

344

Calories

Average Watts128
Calories Per Hour738
Stroke Rate21

August 08, 2017 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 6,000 2:20.0 128 738 344 21
0:57.3 200 2:23.2 119 691 11 22
0:55.9 400 2:19.7 128 772 12 21
0:55.9 600 2:19.7 128 772 12 21
0:55.4 800 2:18.5 132 779 12 22
0:55.6 1,000 2:19.0 130 776 12 22
0:55.5 1,200 2:18.7 131 778 12 22
0:56.0 1,400 2:20.0 128 707 11 21
0:55.9 1,600 2:19.7 128 772 12 21
0:55.6 1,800 2:19.0 130 776 12 20
0:56.2 2,000 2:20.5 126 704 11 21
0:55.8 2,200 2:19.5 129 774 12 22
0:56.2 2,400 2:20.5 126 704 11 21
0:56.9 2,600 2:22.2 122 695 11 21
0:56.3 2,800 2:20.7 126 703 11 22
0:55.7 3,000 2:19.2 130 775 12 22
0:56.0 3,200 2:20.0 128 707 11 21
0:55.8 3,400 2:19.5 129 774 12 21
0:55.6 3,600 2:19.0 130 776 12 22
0:55.8 3,800 2:19.5 129 774 12 21
0:55.4 4,000 2:18.5 132 779 12 22
0:56.4 4,200 2:21.0 125 702 11 21
0:57.0 4,400 2:22.5 121 694 11 21
0:55.6 4,600 2:19.0 130 776 12 22
0:56.2 4,800 2:20.5 126 704 11 22
0:55.9 5,000 2:19.7 128 772 12 21
0:56.0 5,200 2:20.0 128 707 11 21
0:55.6 5,400 2:19.0 130 776 12 22
0:56.2 5,600 2:20.5 126 704 11 21
0:56.0 5,800 2:20.0 128 707 11 21
0:56.1 6,000 2:20.2 127 705 11 22

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Workout Graph

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