Nils Rune Rolland 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
38
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
August 08, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.