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Nils Rune Rolland 1:00:00 row

13,264m

Meters

1:00:00.0

Time

2:15.7

Pace

781

Calories

Average Watts140
Calories Per Hour781
Stroke Rate22

August 09, 2017 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,264m 2:15.7 140 781 22
2:00.0 419m 2:23.1 119 710 21
4:00.0 418m 2:23.5 118 707 21
6:00.0 415m 2:24.5 116 698 21
8:00.0 423m 2:21.8 123 722 22
10:00.0 428m 2:20.1 127 737 21
12:00.0 430m 2:19.5 129 743 22
14:00.0 434m 2:18.2 132 755 22
16:00.0 431m 2:19.2 130 746 22
18:00.0 434m 2:18.2 132 755 22
20:00.0 433m 2:18.5 132 752 22
22:00.0 435m 2:17.9 133 759 22
24:00.0 431m 2:19.2 130 746 22
26:00.0 434m 2:18.2 132 755 23
28:00.0 434m 2:18.2 132 755 22
30:00.0 444m 2:15.1 142 788 22
32:00.0 447m 2:14.2 145 798 23
34:00.0 448m 2:13.9 146 801 22
36:00.0 447m 2:14.2 145 798 23
38:00.0 446m 2:14.5 144 794 22
40:00.0 447m 2:14.2 145 798 22
42:00.0 448m 2:13.9 146 801 22
44:00.0 447m 2:14.2 145 798 22
46:00.0 449m 2:13.6 147 804 23
48:00.0 452m 2:12.7 150 814 22
50:00.0 460m 2:10.4 158 842 23
52:00.0 458m 2:11.0 156 835 23
54:00.0 429m 2:19.8 128 740 22
56:00.0 454m 2:12.1 152 821 23
58:00.0 490m 2:02.4 191 956 25
1:00:00.0 498m 2:00.4 200 988 25

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Workout Graph

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