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Nils Rune Rolland 1:00:00 row

13,264

Meters

1:00:00.0

Time

2:15.7

Pace

781

Calories

Average Watts140
Calories Per Hour781
Stroke Rate22

August 09, 2017 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,264 2:15.7 140 781 781 22
2:00.0 419 2:23.1 119 720 24 21
4:00.0 418 2:23.5 118 720 24 21
6:00.0 415 2:24.5 116 690 23 21
8:00.0 423 2:21.8 123 720 24 22
10:00.0 428 2:20.1 127 750 25 21
12:00.0 430 2:19.5 129 750 25 22
14:00.0 434 2:18.2 132 750 25 22
16:00.0 431 2:19.2 130 750 25 22
18:00.0 434 2:18.2 132 750 25 22
20:00.0 433 2:18.5 132 750 25 22
22:00.0 435 2:17.9 133 750 25 22
24:00.0 431 2:19.2 130 750 25 22
26:00.0 434 2:18.2 132 750 25 23
28:00.0 434 2:18.2 132 750 25 22
30:00.0 444 2:15.1 142 780 26 22
32:00.0 447 2:14.2 145 810 27 23
34:00.0 448 2:13.9 146 810 27 22
36:00.0 447 2:14.2 145 810 27 23
38:00.0 446 2:14.5 144 780 26 22
40:00.0 447 2:14.2 145 810 27 22
42:00.0 448 2:13.9 146 810 27 22
44:00.0 447 2:14.2 145 810 27 22
46:00.0 449 2:13.6 147 810 27 23
48:00.0 452 2:12.7 150 810 27 22
50:00.0 460 2:10.4 158 840 28 23
52:00.0 458 2:11.0 156 840 28 23
54:00.0 429 2:19.8 128 750 25 22
56:00.0 454 2:12.1 152 810 27 23
58:00.0 490 2:02.4 191 960 32 25
1:00:00.0 498 2:00.4 200 990 33 25

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Workout Graph

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