Nils Rune Rolland 1:00:00 row
14,044
Meters
1:00:00.0
Time
2:08.1
Pace
872
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
August 13, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,044 | 2:08.1 | 166 | 872 | 872 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 22 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 22 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 |
| 32:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 |
| 34:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 36:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 38:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 |
| 40:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 42:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 44:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 46:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 |
| 48:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 23 |
| 50:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 24 |
| 52:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 |
| 54:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 23 |
| 56:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 23 |
| 58:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 24 |
| 1:00:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 25 |
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Workout Graph
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