Nils Rune Rolland 1:00:00 row
12,416m
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
August 14, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,416m | 2:24.9 | 115 | 695 | 21 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 21 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 21 |
| 12:00.0 | 409m | 2:26.6 | 111 | 681 | 20 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 16:00.0 | 411m | 2:25.9 | 112 | 687 | 21 |
| 18:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
| 20:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
| 22:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 24:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
| 26:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
| 28:00.0 | 412m | 2:25.6 | 113 | 690 | 21 |
| 30:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 32:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 34:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
| 36:00.0 | 411m | 2:25.9 | 112 | 687 | 21 |
| 38:00.0 | 411m | 2:25.9 | 112 | 687 | 20 |
| 40:00.0 | 414m | 2:24.9 | 115 | 695 | 21 |
| 42:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 44:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 46:00.0 | 410m | 2:26.3 | 112 | 684 | 21 |
| 48:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
| 50:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
| 52:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
| 54:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
| 56:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 58:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 1:00:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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