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Nils Rune Rolland 2000m row

2,000m

Meters

9:56.3

Time

2:29.0

Pace

110

Calories

Average Watts106
Calories Per Hour663
Stroke Rate21

August 16, 2017 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:56.3 2,000m 2:29.0 106 663 21
0:31.2 100m 2:36.0 92 617 21
0:30.1 200m 2:30.5 103 653 22
0:30.5 300m 2:32.5 99 639 20
0:30.3 400m 2:31.5 101 646 20
0:29.8 500m 2:29.0 106 664 22
0:30.0 600m 2:30.0 104 656 20
0:29.7 700m 2:28.5 107 667 22
0:29.8 800m 2:29.0 106 664 20
0:30.0 900m 2:30.0 104 656 20
0:29.4 1,000m 2:27.0 110 679 22
0:29.7 1,100m 2:28.5 107 667 20
0:29.6 1,200m 2:28.0 108 671 20
0:29.4 1,300m 2:27.0 110 679 22
0:29.8 1,400m 2:29.0 106 664 20
0:29.3 1,500m 2:26.5 111 683 20
0:29.3 1,600m 2:26.5 111 683 23
0:29.5 1,700m 2:27.5 109 675 20
0:29.3 1,800m 2:26.5 111 683 22
0:29.2 1,900m 2:26.0 112 687 21
0:30.2 2,000m 2:31.0 102 649 20

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Workout Graph

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