Nils Rune Rolland 2000m row
2,000
Meters
9:56.3
Time
2:29.0
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
August 16, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 110 | 21 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 21 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 20 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 20 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 5 | 20 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 6 | 22 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 5 | 20 |
| 0:30.0 | 900 | 2:30.0 | 104 | 656 | 5 | 20 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 6 | 22 |
| 0:29.7 | 1,100 | 2:28.5 | 107 | 667 | 6 | 20 |
| 0:29.6 | 1,200 | 2:28.0 | 108 | 671 | 6 | 20 |
| 0:29.4 | 1,300 | 2:27.0 | 110 | 679 | 6 | 22 |
| 0:29.8 | 1,400 | 2:29.0 | 106 | 664 | 5 | 20 |
| 0:29.3 | 1,500 | 2:26.5 | 111 | 683 | 6 | 20 |
| 0:29.3 | 1,600 | 2:26.5 | 111 | 683 | 6 | 23 |
| 0:29.5 | 1,700 | 2:27.5 | 109 | 675 | 6 | 20 |
| 0:29.3 | 1,800 | 2:26.5 | 111 | 683 | 6 | 22 |
| 0:29.2 | 1,900 | 2:26.0 | 112 | 687 | 6 | 21 |
| 0:30.2 | 2,000 | 2:31.0 | 102 | 649 | 5 | 20 |
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Workout Graph
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