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Nils Rune Rolland 1:00:00 row

13,413

Meters

1:00:00.0

Time

2:14.1

Pace

798

Calories

139

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate23

August 18, 2017 14:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,413 2:14.1 145 798 23 139
2:00.0 423 2:21.8 123 722 22 121
4:00.0 432 2:18.8 131 749 22 125
6:00.0 437 2:17.2 135 765 22 129
8:00.0 437 2:17.2 135 765 22 127
10:00.0 436 2:17.6 134 762 22 130
12:00.0 407 2:27.4 109 675 21 129
14:00.0 437 2:17.2 135 765 22 130
16:00.0 458 2:11.0 156 835 23 136
18:00.0 473 2:06.8 171 890 23 142
20:00.0 458 2:11.0 156 835 23 139
22:00.0 433 2:18.5 132 752 22 134
24:00.0 440 2:16.3 138 775 22 135
26:00.0 470 2:07.6 168 878 23 145
28:00.0 480 2:05.0 179 916 24 151
30:00.0 436 2:17.6 134 762 22 138
32:00.0 432 2:18.8 131 749 23 136
34:00.0 438 2:16.9 136 768 23 137
36:00.0 477 2:05.7 176 905 24 150
38:00.0 485 2:03.7 185 936 25 154
40:00.0 429 2:19.8 128 740 23 138
42:00.0 440 2:16.3 138 775 23 140
44:00.0 443 2:15.4 141 784 22 142
46:00.0 360 2:46.6 76 560 19 140
48:00.0 480 2:05.0 179 916 24 154
50:00.0 487 2:03.2 187 944 25 158
52:00.0 440 2:16.3 138 775 22 146
54:00.0 468 2:08.2 166 871 24 154
56:00.0 451 2:13.0 149 811 23 150
58:00.0 451 2:13.0 149 811 23 150
1:00:00.0 475 2:06.3 174 897 24 159

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Workout Graph

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