Nils Rune Rolland 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
59
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
August 19, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 116 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 101 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 | 111 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 | 116 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 22 | 118 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 22 | 121 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 22 | 121 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 22 | 122 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 22 | 123 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 23 | 125 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 126 |
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Workout Graph
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