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Nils Rune Rolland 1:00:00 row

13,516m

Meters

1:00:00.0

Time

2:13.1

Pace

809

Calories

141

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate22

August 19, 2017 19:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,516m 2:13.1 148 809 22 141
2:00.0 424m 2:21.5 124 725 22 122
4:00.0 427m 2:20.5 126 734 22 126
6:00.0 427m 2:20.5 126 734 22 127
8:00.0 430m 2:19.5 129 743 21 127
10:00.0 435m 2:17.9 133 759 22 130
12:00.0 438m 2:16.9 136 768 22 131
14:00.0 440m 2:16.3 138 775 22 133
16:00.0 439m 2:16.6 137 771 22 134
18:00.0 441m 2:16.0 139 778 22 134
20:00.0 448m 2:13.9 146 801 22 140
22:00.0 451m 2:13.0 149 811 22 139
24:00.0 447m 2:14.2 145 798 22 140
26:00.0 441m 2:16.0 139 778 22 137
28:00.0 448m 2:13.9 146 801 22 141
30:00.0 452m 2:12.7 150 814 23 144
32:00.0 454m 2:12.1 152 821 23 145
34:00.0 447m 2:14.2 145 798 22 142
36:00.0 448m 2:13.9 146 801 22 144
38:00.0 452m 2:12.7 150 814 22 146
40:00.0 438m 2:16.9 136 768 22 143
42:00.0 448m 2:13.9 146 801 22 147
44:00.0 446m 2:14.5 144 794 22 144
46:00.0 457m 2:11.2 155 832 22 149
48:00.0 457m 2:11.2 155 832 23 152
50:00.0 469m 2:07.9 167 875 23 156
52:00.0 483m 2:04.2 183 928 23 160
54:00.0 457m 2:11.2 155 832 23 156
56:00.0 480m 2:05.0 179 916 24 163
58:00.0 494m 2:01.4 195 972 24 168
1:00:00.0 497m 2:00.7 199 984 25 171

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Workout Graph

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