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Nils Rune Rolland 2000m row

2,000m

Meters

9:59.2

Time

2:29.8

Pace

110

Calories

141

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate21

August 19, 2017 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:59.2 2,000m 2:29.8 104 658 21 141
0:35.3 100m 2:56.5 64 519 20 170
0:30.5 200m 2:32.5 99 639 22 144
0:29.5 300m 2:27.5 109 675 20 143
0:29.6 400m 2:28.0 108 671 22 140
0:29.9 500m 2:29.5 105 660 20 140
0:29.2 600m 2:26.0 112 687 23 140
0:29.4 700m 2:27.0 110 679 20 140
0:29.4 800m 2:27.0 110 679 20 140
0:29.2 900m 2:26.0 112 687 23
0:29.5 1,000m 2:27.5 109 675 20
0:29.6 1,100m 2:28.0 108 671 20
0:29.6 1,200m 2:28.0 108 671 20
0:29.7 1,300m 2:28.5 107 667 20
0:29.8 1,400m 2:29.0 106 664 20
0:29.4 1,500m 2:27.0 110 679 20
0:29.8 1,600m 2:29.0 106 664 20
0:29.8 1,700m 2:29.0 106 664 20
0:29.8 1,800m 2:29.0 106 664 22
0:29.9 1,900m 2:29.5 105 660 20
0:30.3 2,000m 2:31.5 101 646 22

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Workout Graph

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