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Nils Rune Rolland 1:00:00 row

13,038

Meters

1:00:00.0

Time

2:18.0

Pace

757

Calories

137

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate22

August 20, 2017 18:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,038 2:18.0 133 757 757 22 137
2:00.0 453 2:12.4 151 818 27 23 123
4:00.0 445 2:14.8 143 791 26 22 130
6:00.0 440 2:16.3 138 775 26 22 130
8:00.0 445 2:14.8 143 791 26 22 132
10:00.0 449 2:13.6 147 804 27 23 136
12:00.0 454 2:12.1 152 821 27 23 137
14:00.0 447 2:14.2 145 798 27 22 138
16:00.0 448 2:13.9 146 801 27 23 139
18:00.0 450 2:13.3 148 808 27 22 141
20:00.0 447 2:14.2 145 798 27 23 141
22:00.0 436 2:17.6 134 762 25 22 140
24:00.0 440 2:16.3 138 775 26 22 140
26:00.0 439 2:16.6 137 771 26 22 140
28:00.0 436 2:17.6 134 762 25 23 142
30:00.0 432 2:18.8 131 749 25 21 142
32:00.0 428 2:20.1 127 737 25 21 142
34:00.0 427 2:20.5 126 734 24 21 141
36:00.0 422 2:22.1 122 719 24 22 140
38:00.0 427 2:20.5 126 734 24 21 140
40:00.0 426 2:20.8 125 731 24 22 142
42:00.0 422 2:22.1 122 719 24 21 139
44:00.0 425 2:21.1 124 728 24 22 139
46:00.0 420 2:22.8 120 713 24 21 138
48:00.0 430 2:19.5 129 743 25 22 143
50:00.0 422 2:22.1 122 719 24 22 140
52:00.0 420 2:22.8 120 713 24 22 139
54:00.0 423 2:21.8 123 722 24 22 139
56:00.0 428 2:20.1 127 737 25 22 139
58:00.0 421 2:22.5 121 716 24 21 138
1:00:00.0 434 2:18.2 132 755 25 23 142

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Workout Graph

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