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Nils Rune Rolland 1:00:00 row

13,767m

Meters

1:00:00.0

Time

2:10.7

Pace

838

Calories

144

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate23

August 25, 2017 14:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,767m 2:10.7 157 838 23 144
2:00.0 434m 2:18.2 132 755 22 120
4:00.0 430m 2:19.5 129 743 22 123
6:00.0 435m 2:17.9 133 759 22 128
8:00.0 438m 2:16.9 136 768 22 129
10:00.0 443m 2:15.4 141 784 23 132
12:00.0 447m 2:14.2 145 798 22 135
14:00.0 452m 2:12.7 150 814 23 136
16:00.0 455m 2:11.8 153 825 22 139
18:00.0 458m 2:11.0 156 835 23 140
20:00.0 456m 2:11.5 154 828 23 140
22:00.0 457m 2:11.2 155 832 23 142
24:00.0 459m 2:10.7 157 839 22 143
26:00.0 462m 2:09.8 160 849 23 143
28:00.0 459m 2:10.7 157 839 23 145
30:00.0 465m 2:09.0 163 860 23 148
32:00.0 463m 2:09.5 161 853 24 148
34:00.0 467m 2:08.4 165 867 23 151
36:00.0 464m 2:09.3 162 857 23 148
38:00.0 452m 2:12.7 150 814 22 147
40:00.0 460m 2:10.4 158 842 23 150
42:00.0 456m 2:11.5 154 828 23 150
44:00.0 458m 2:11.0 156 835 23 151
46:00.0 459m 2:10.7 157 839 23 150
48:00.0 458m 2:11.0 156 835 23 150
50:00.0 463m 2:09.5 161 853 23 152
52:00.0 458m 2:11.0 156 835 23 153
54:00.0 461m 2:10.1 159 846 23 156
56:00.0 469m 2:07.9 167 875 24 159
58:00.0 514m 1:56.7 220 1057 26 172
1:00:00.0 514m 1:56.7 220 1057 26 174

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Workout Graph

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