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Nils Rune Rolland 1:00:00 row

13,235m

Meters

1:00:00.0

Time

2:16.0

Pace

778

Calories

130

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate23

August 26, 2017 07:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,235m 2:16.0 139 778 23 130
2:00.0 400m 2:30.0 104 656 22 107
4:00.0 405m 2:28.1 108 670 22 112
6:00.0 411m 2:25.9 112 687 22 114
8:00.0 417m 2:23.8 117 704 22 115
10:00.0 418m 2:23.5 118 707 22 115
12:00.0 421m 2:22.5 121 716 22 117
14:00.0 424m 2:21.5 124 725 22 118
16:00.0 430m 2:19.5 129 743 22 119
18:00.0 432m 2:18.8 131 749 23 118
20:00.0 435m 2:17.9 133 759 23 125
22:00.0 433m 2:18.5 132 752 22 128
24:00.0 437m 2:17.2 135 765 23 127
26:00.0 440m 2:16.3 138 775 23 128
28:00.0 445m 2:14.8 143 791 23 130
30:00.0 449m 2:13.6 147 804 23 136
32:00.0 447m 2:14.2 145 798 23 137
34:00.0 450m 2:13.3 148 808 23 136
36:00.0 448m 2:13.9 146 801 23 136
38:00.0 447m 2:14.2 145 798 23 135
40:00.0 449m 2:13.6 147 804 22 137
42:00.0 451m 2:13.0 149 811 23 140
44:00.0 449m 2:13.6 147 804 23 140
46:00.0 450m 2:13.3 148 808 23 141
48:00.0 448m 2:13.9 146 801 23 139
50:00.0 452m 2:12.7 150 814 24 144
52:00.0 447m 2:14.2 145 798 23 141
54:00.0 449m 2:13.6 147 804 23 142
56:00.0 458m 2:11.0 156 835 24 148
58:00.0 480m 2:05.0 179 916 25 156
1:00:00.0 514m 1:56.7 220 1057 26 167

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Workout Graph

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