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Nils Rune Rolland 10000m row

10,000m

Meters

47:30.1

Time

2:22.5

Pace

567

Calories

133

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate21

April 09, 2018 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:30.1 10,000m 2:22.5 121 716 21 133
1:56.4 400m 2:25.5 114 691 21 124
1:56.7 800m 2:25.8 113 688 20 126
1:56.2 1,200m 2:25.2 114 693 20 127
1:57.5 1,600m 2:26.8 110 680 20 125
1:54.1 2,000m 2:22.6 121 715 21 132
1:54.9 2,400m 2:23.6 118 706 20 131
1:56.3 2,800m 2:25.3 114 692 21 128
1:55.6 3,200m 2:24.5 116 699 20 134
1:54.1 3,600m 2:22.6 121 715 21 134
1:55.6 4,000m 2:24.5 116 699 20 131
1:54.9 4,400m 2:23.6 118 706 21 134
1:54.2 4,800m 2:22.7 120 714 20 136
1:55.7 5,200m 2:24.6 116 698 21 134
1:54.3 5,600m 2:22.8 120 713 21 137
1:53.9 6,000m 2:22.3 121 717 21 136
1:53.8 6,400m 2:22.2 122 718 21 137
1:52.3 6,800m 2:20.3 127 735 21 138
1:54.3 7,200m 2:22.8 120 713 20 139
1:53.9 7,600m 2:22.3 121 717 21 138
1:52.8 8,000m 2:21.0 125 729 21 139
1:53.1 8,400m 2:21.3 124 726 21 137
1:52.4 8,800m 2:20.5 126 734 21 142
1:52.6 9,200m 2:20.7 126 731 21 139
1:49.2 9,600m 2:16.5 138 773 22 145
1:45.1 10,000m 2:11.3 154 831 22 147

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Workout Graph

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