Sign Up

Nils Rune Rolland 10000m row

10,000

Meters

48:29.4

Time

2:25.4

Pace

558

Calories

Average Watts114
Calories Per Hour691
Stroke Rate21

April 11, 2018 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:29.4 10,000 2:25.4 114 691 558 21
2:00.7 400 2:30.8 102 650 22 21
1:59.5 800 2:29.3 105 661 22 21
1:57.8 1,200 2:27.2 110 677 22 21
1:58.5 1,600 2:28.1 108 670 22 21
1:59.0 2,000 2:28.7 106 665 22 21
1:59.1 2,400 2:28.8 106 665 22 21
2:00.8 2,800 2:31.0 102 649 22 21
2:01.7 3,200 2:32.1 99 642 22 21
2:00.6 3,600 2:30.7 102 651 22 21
1:59.4 4,000 2:29.2 105 662 22 21
1:58.3 4,400 2:27.8 108 672 22 21
2:00.8 4,800 2:31.0 102 649 22 21
2:00.0 5,200 2:30.0 104 656 22 21
1:58.8 5,600 2:28.5 107 667 22 21
1:57.7 6,000 2:27.1 110 678 22 21
1:56.3 6,400 2:25.3 114 692 22 22
1:54.9 6,800 2:23.6 118 706 23 21
1:55.9 7,200 2:24.8 115 696 22 21
1:54.6 7,600 2:23.2 119 709 23 22
1:53.4 8,000 2:21.7 123 722 23 22
1:54.1 8,400 2:22.6 121 715 23 22
1:53.4 8,800 2:21.7 123 722 23 22
1:47.6 9,200 2:14.5 144 795 24 22
1:46.9 9,600 2:13.6 147 804 24 23
1:39.7 10,000 2:04.6 181 922 26 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.