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Nils Rune Rolland 10000m row

10,000m

Meters

48:50.6

Time

2:26.5

Pace

555

Calories

Average Watts111
Calories Per Hour682
Stroke Rate21

April 12, 2018 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:50.6 10,000m 2:26.5 111 682 21
2:04.4 400m 2:35.5 93 620 21
2:01.3 800m 2:31.6 100 645 21
2:00.4 1,200m 2:30.5 103 653 21
2:00.6 1,600m 2:30.7 102 651 21
2:02.1 2,000m 2:32.6 98 638 21
2:02.5 2,400m 2:33.1 97 635 21
2:03.3 2,800m 2:34.1 96 629 20
2:03.6 3,200m 2:34.5 95 626 20
2:02.3 3,600m 2:32.8 98 637 21
2:01.2 4,000m 2:31.5 101 646 21
2:00.0 4,400m 2:30.0 104 656 21
1:58.1 4,800m 2:27.6 109 674 22
1:58.6 5,200m 2:28.2 107 669 21
1:59.0 5,600m 2:28.7 106 665 21
2:00.0 6,000m 2:30.0 104 656 21
1:57.3 6,400m 2:26.6 111 682 21
1:57.4 6,800m 2:26.7 111 681 21
1:59.2 7,200m 2:29.0 106 664 21
1:57.9 7,600m 2:27.3 109 676 21
1:56.9 8,000m 2:26.1 112 686 22
1:52.6 8,400m 2:20.7 126 731 22
1:49.3 8,800m 2:16.6 137 772 23
1:45.1 9,200m 2:11.3 154 831 23
1:39.1 9,600m 2:03.8 184 933 24
1:38.2 10,000m 2:02.7 189 951 24

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Workout Graph

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