Sign Up

Nils Rune Rolland 21097m row

21,097

Meters

1:41:25.7

Time

2:24.2

Pace

1185

Calories

Average Watts117
Calories Per Hour701
Stroke Rate22

April 16, 2018 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:25.7 21,097 2:24.2 117 701 1185 22
4:08.0 800 2:35.0 94 624 43 21
4:11.0 1,600 2:36.8 91 616 43 20
4:25.4 2,400 2:45.8 77 569 42 19
4:08.3 3,200 2:35.1 94 623 43 20
4:09.0 4,000 2:35.6 93 621 43 20
4:11.1 4,800 2:36.9 91 616 43 21
4:06.4 5,600 2:34.0 96 628 43 21
4:04.0 6,400 2:32.5 99 634 43 21
3:56.3 7,200 2:27.6 109 670 44 21
3:57.5 8,000 2:28.4 107 666 44 21
3:57.4 8,800 2:28.3 107 667 44 21
3:57.9 9,600 2:28.6 106 665 44 21
3:52.0 10,400 2:25.0 115 698 45 22
3:49.2 11,200 2:23.2 119 706 45 22
3:51.1 12,000 2:24.4 116 700 45 22
3:45.5 12,800 2:20.9 125 734 46 22
3:41.0 13,600 2:18.1 133 749 46 22
3:41.6 14,400 2:18.5 132 747 46 22
3:44.9 15,200 2:20.5 126 736 46 23
3:42.2 16,000 2:18.8 131 745 46 22
3:38.6 16,800 2:16.6 137 774 47 23
3:30.4 17,600 2:11.5 154 821 48 23
3:30.3 18,400 2:11.4 154 838 49 23
3:28.8 19,200 2:10.5 157 844 49 24
3:26.5 20,000 2:09.0 163 854 49 24
3:20.0 20,800 2:05.0 179 918 51 25
1:11.2 21,097 1:59.8 203 303 6 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.