Nils Rune Rolland 21097m row
21,097m
Meters
1:41:25.7
Time
2:24.2
Pace
1185
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
April 16, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:25.7 | 21,097m | 2:24.2 | 117 | 701 | 22 |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 21 |
| 4:11.0 | 1,600m | 2:36.8 | 91 | 612 | 20 |
| 4:25.4 | 2,400m | 2:45.8 | 77 | 563 | 19 |
| 4:08.3 | 3,200m | 2:35.1 | 94 | 622 | 20 |
| 4:09.0 | 4,000m | 2:35.6 | 93 | 619 | 20 |
| 4:11.1 | 4,800m | 2:36.9 | 91 | 611 | 21 |
| 4:06.4 | 5,600m | 2:34.0 | 96 | 629 | 21 |
| 4:04.0 | 6,400m | 2:32.5 | 99 | 639 | 21 |
| 3:56.3 | 7,200m | 2:27.6 | 109 | 673 | 21 |
| 3:57.5 | 8,000m | 2:28.4 | 107 | 668 | 21 |
| 3:57.4 | 8,800m | 2:28.3 | 107 | 668 | 21 |
| 3:57.9 | 9,600m | 2:28.6 | 106 | 666 | 21 |
| 3:52.0 | 10,400m | 2:25.0 | 115 | 695 | 22 |
| 3:49.2 | 11,200m | 2:23.2 | 119 | 709 | 22 |
| 3:51.1 | 12,000m | 2:24.4 | 116 | 699 | 22 |
| 3:45.5 | 12,800m | 2:20.9 | 125 | 730 | 22 |
| 3:41.0 | 13,600m | 2:18.1 | 133 | 757 | 22 |
| 3:41.6 | 14,400m | 2:18.5 | 132 | 753 | 22 |
| 3:44.9 | 15,200m | 2:20.5 | 126 | 733 | 23 |
| 3:42.2 | 16,000m | 2:18.8 | 131 | 749 | 22 |
| 3:38.6 | 16,800m | 2:16.6 | 137 | 772 | 23 |
| 3:30.4 | 17,600m | 2:11.5 | 154 | 829 | 23 |
| 3:30.3 | 18,400m | 2:11.4 | 154 | 830 | 23 |
| 3:28.8 | 19,200m | 2:10.5 | 157 | 841 | 24 |
| 3:26.5 | 20,000m | 2:09.0 | 163 | 860 | 24 |
| 3:20.0 | 20,800m | 2:05.0 | 179 | 916 | 25 |
| 1:11.2 | 21,097m | 1:59.8 | 203 | 999 | 25 |
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Workout Graph
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