Nils Rune Rolland 10000m row
10,000
Meters
43:46.9
Time
2:11.3
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
April 18, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.9 | 10,000 | 2:11.3 | 154 | 831 | 606 | 23 |
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 23 | 22 |
| 1:48.8 | 800 | 2:16.0 | 139 | 778 | 24 | 23 |
| 1:48.5 | 1,200 | 2:15.6 | 140 | 782 | 24 | 23 |
| 1:47.1 | 1,600 | 2:13.8 | 146 | 802 | 24 | 23 |
| 1:47.8 | 2,000 | 2:14.7 | 143 | 792 | 24 | 22 |
| 1:48.0 | 2,400 | 2:15.0 | 142 | 789 | 24 | 23 |
| 1:47.2 | 2,800 | 2:14.0 | 145 | 800 | 24 | 22 |
| 1:47.4 | 3,200 | 2:14.2 | 145 | 797 | 24 | 22 |
| 1:47.3 | 3,600 | 2:14.1 | 145 | 799 | 24 | 22 |
| 1:46.5 | 4,000 | 2:13.1 | 148 | 810 | 24 | 23 |
| 1:46.5 | 4,400 | 2:13.1 | 148 | 810 | 24 | 23 |
| 1:46.7 | 4,800 | 2:13.3 | 148 | 807 | 24 | 23 |
| 1:45.1 | 5,200 | 2:11.3 | 154 | 831 | 24 | 23 |
| 1:45.4 | 5,600 | 2:11.7 | 153 | 826 | 24 | 23 |
| 1:45.8 | 6,000 | 2:12.2 | 151 | 820 | 24 | 23 |
| 1:43.3 | 6,400 | 2:09.1 | 163 | 859 | 25 | 23 |
| 1:44.6 | 6,800 | 2:10.7 | 157 | 838 | 24 | 23 |
| 1:44.8 | 7,200 | 2:11.0 | 156 | 835 | 24 | 23 |
| 1:43.7 | 7,600 | 2:09.6 | 161 | 853 | 25 | 23 |
| 1:43.6 | 8,000 | 2:09.5 | 161 | 854 | 25 | 24 |
| 1:41.3 | 8,400 | 2:06.6 | 172 | 893 | 25 | 23 |
| 1:41.9 | 8,800 | 2:07.3 | 169 | 882 | 25 | 24 |
| 1:40.9 | 9,200 | 2:06.1 | 174 | 900 | 25 | 23 |
| 1:39.5 | 9,600 | 2:04.3 | 182 | 926 | 26 | 24 |
| 1:34.6 | 10,000 | 1:58.2 | 212 | 1028 | 27 | 25 |
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Workout Graph
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