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Nils Rune Rolland 10000m row

10,000m

Meters

51:50.9

Time

2:35.5

Pace

536

Calories

Average Watts93
Calories Per Hour620
Stroke Rate20

April 19, 2018 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
51:50.9 10,000m 2:35.5 93 620 20
2:34.4 400m 3:13.0 49 467 17
3:28.3 800m 4:20.3 20 368 12
2:02.1 1,200m 2:32.6 98 638 21
2:08.0 1,600m 2:40.0 85 594 19
2:02.0 2,000m 2:32.5 99 639 21
2:01.2 2,400m 2:31.5 101 646 21
2:00.7 2,800m 2:30.8 102 650 20
1:59.6 3,200m 2:29.5 105 660 21
1:57.8 3,600m 2:27.2 110 677 21
1:57.8 4,000m 2:27.2 110 677 20
1:58.2 4,400m 2:27.7 109 673 21
1:59.1 4,800m 2:28.8 106 665 21
1:58.9 5,200m 2:28.6 107 666 21
2:14.7 5,600m 2:48.3 73 552 18
1:59.2 6,000m 2:29.0 106 664 21
2:12.1 6,400m 2:45.1 78 567 18
1:57.5 6,800m 2:26.8 110 680 21
1:57.3 7,200m 2:26.6 111 682 21
1:57.1 7,600m 2:26.3 112 684 20
1:56.2 8,000m 2:25.2 114 693 21
2:00.7 8,400m 2:30.8 102 650 20
1:54.2 8,800m 2:22.7 120 714 22
1:56.2 9,200m 2:25.2 114 693 21
1:55.1 9,600m 2:23.8 118 704 21
1:42.4 10,000m 2:08.0 167 874 24

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Workout Graph

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