Nils Rune Rolland 10000m row
10,000m
Meters
49:00.5
Time
2:27.0
Pace
555
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
April 23, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.5 | 10,000m | 2:27.0 | 110 | 679 | 21 |
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 21 |
| 1:58.5 | 800m | 2:28.1 | 108 | 670 | 21 |
| 1:56.4 | 1,200m | 2:25.5 | 114 | 691 | 22 |
| 1:54.6 | 1,600m | 2:23.2 | 119 | 709 | 21 |
| 1:55.2 | 2,000m | 2:24.0 | 117 | 703 | 22 |
| 1:57.0 | 2,400m | 2:26.2 | 112 | 685 | 21 |
| 1:56.0 | 2,800m | 2:25.0 | 115 | 695 | 22 |
| 2:27.0 | 3,200m | 3:03.7 | 56 | 494 | 16 |
| 1:57.6 | 3,600m | 2:27.0 | 110 | 679 | 21 |
| 1:57.7 | 4,000m | 2:27.1 | 110 | 678 | 21 |
| 1:56.1 | 4,400m | 2:25.1 | 115 | 694 | 21 |
| 1:56.4 | 4,800m | 2:25.5 | 114 | 691 | 22 |
| 1:56.7 | 5,200m | 2:25.8 | 113 | 688 | 21 |
| 1:56.3 | 5,600m | 2:25.3 | 114 | 692 | 21 |
| 1:57.1 | 6,000m | 2:26.3 | 112 | 684 | 22 |
| 1:55.6 | 6,400m | 2:24.5 | 116 | 699 | 22 |
| 1:57.4 | 6,800m | 2:26.7 | 111 | 681 | 21 |
| 1:57.0 | 7,200m | 2:26.2 | 112 | 685 | 22 |
| 1:56.5 | 7,600m | 2:25.6 | 113 | 690 | 22 |
| 1:56.3 | 8,000m | 2:25.3 | 114 | 692 | 22 |
| 1:56.7 | 8,400m | 2:25.8 | 113 | 688 | 22 |
| 1:55.3 | 8,800m | 2:24.1 | 117 | 702 | 22 |
| 1:55.2 | 9,200m | 2:24.0 | 117 | 703 | 22 |
| 1:55.0 | 9,600m | 2:23.7 | 118 | 705 | 22 |
| 1:52.9 | 10,000m | 2:21.1 | 125 | 728 | 22 |
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Workout Graph
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