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Nils Rune Rolland 10000m row

10,000

Meters

49:00.5

Time

2:27.0

Pace

555

Calories

Average Watts110
Calories Per Hour679
Stroke Rate21

April 23, 2018 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.5 10,000 2:27.0 110 679 555 21
2:00.1 400 2:30.1 103 659 22 21
1:58.5 800 2:28.1 108 668 22 21
1:56.4 1,200 2:25.5 114 680 22 22
1:54.6 1,600 2:23.2 119 722 23 21
1:55.2 2,000 2:24.0 117 718 23 22
1:57.0 2,400 2:26.2 112 676 22 21
1:56.0 2,800 2:25.0 115 682 22 22
2:27.0 3,200 3:03.7 56 489 20 16
1:57.6 3,600 2:27.0 110 673 22 21
1:57.7 4,000 2:27.1 110 672 22 21
1:56.1 4,400 2:25.1 115 682 22 21
1:56.4 4,800 2:25.5 114 680 22 22
1:56.7 5,200 2:25.8 113 678 22 21
1:56.3 5,600 2:25.3 114 680 22 21
1:57.1 6,000 2:26.3 112 676 22 22
1:55.6 6,400 2:24.5 116 685 22 22
1:57.4 6,800 2:26.7 111 674 22 21
1:57.0 7,200 2:26.2 112 676 22 22
1:56.5 7,600 2:25.6 113 679 22 22
1:56.3 8,000 2:25.3 114 680 22 22
1:56.7 8,400 2:25.8 113 678 22 22
1:55.3 8,800 2:24.1 117 686 22 22
1:55.2 9,200 2:24.0 117 718 23 22
1:55.0 9,600 2:23.7 118 720 23 22
1:52.9 10,000 2:21.1 125 733 23 22

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Workout Graph

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