Nils Rune Rolland 21097m row
21,097m
Meters
1:34:51.5
Time
2:14.8
Pace
1249
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
April 26, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:51.5 | 21,097m | 2:14.8 | 143 | 790 | 22 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 22 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 22 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 22 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 22 |
| 3:37.8 | 4,000m | 2:16.1 | 139 | 777 | 22 |
| 3:40.5 | 4,800m | 2:17.8 | 134 | 760 | 22 |
| 3:40.0 | 5,600m | 2:17.5 | 135 | 763 | 22 |
| 3:38.7 | 6,400m | 2:16.6 | 137 | 771 | 22 |
| 3:37.4 | 7,200m | 2:15.8 | 140 | 780 | 22 |
| 3:39.8 | 8,000m | 2:17.3 | 135 | 764 | 22 |
| 3:38.9 | 8,800m | 2:16.8 | 137 | 770 | 22 |
| 3:38.7 | 9,600m | 2:16.6 | 137 | 771 | 22 |
| 3:39.6 | 10,400m | 2:17.2 | 135 | 765 | 22 |
| 3:33.9 | 11,200m | 2:13.6 | 146 | 804 | 22 |
| 3:37.7 | 12,000m | 2:16.0 | 139 | 778 | 23 |
| 3:31.8 | 12,800m | 2:12.3 | 151 | 819 | 23 |
| 3:36.9 | 13,600m | 2:15.5 | 140 | 783 | 22 |
| 3:35.4 | 14,400m | 2:14.6 | 143 | 793 | 23 |
| 3:34.2 | 15,200m | 2:13.8 | 146 | 802 | 22 |
| 3:35.1 | 16,000m | 2:14.4 | 144 | 795 | 22 |
| 3:35.3 | 16,800m | 2:14.5 | 144 | 794 | 23 |
| 3:36.7 | 17,600m | 2:15.4 | 141 | 784 | 22 |
| 3:35.0 | 18,400m | 2:14.3 | 144 | 796 | 22 |
| 3:29.3 | 19,200m | 2:10.8 | 156 | 838 | 23 |
| 3:22.9 | 20,000m | 2:06.8 | 172 | 890 | 24 |
| 3:18.5 | 20,800m | 2:04.0 | 183 | 930 | 24 |
| 1:10.5 | 21,097m | 1:58.6 | 209 | 1020 | 25 |
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Workout Graph
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