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Nils Rune Rolland 21097m row

21,097

Meters

1:34:51.5

Time

2:14.8

Pace

1249

Calories

Average Watts143
Calories Per Hour790
Stroke Rate22

April 26, 2018 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:51.5 21,097 2:14.8 143 790 1249 22
3:46.7 800 2:21.6 123 723 46 22
3:41.0 1,600 2:18.1 133 757 46 22
3:39.0 2,400 2:16.8 136 769 47 22
3:40.0 3,200 2:17.5 135 763 47 22
3:37.8 4,000 2:16.1 139 777 47 22
3:40.5 4,800 2:17.8 134 760 47 22
3:40.0 5,600 2:17.5 135 763 47 22
3:38.7 6,400 2:16.6 137 771 47 22
3:37.4 7,200 2:15.8 140 780 47 22
3:39.8 8,000 2:17.3 135 764 47 22
3:38.9 8,800 2:16.8 137 770 47 22
3:38.7 9,600 2:16.6 137 771 47 22
3:39.6 10,400 2:17.2 135 765 47 22
3:33.9 11,200 2:13.6 146 804 48 22
3:37.7 12,000 2:16.0 139 778 47 23
3:31.8 12,800 2:12.3 151 819 48 23
3:36.9 13,600 2:15.5 140 783 47 22
3:35.4 14,400 2:14.6 143 793 47 23
3:34.2 15,200 2:13.8 146 802 48 22
3:35.1 16,000 2:14.4 144 795 48 22
3:35.3 16,800 2:14.5 144 794 48 23
3:36.7 17,600 2:15.4 141 784 47 22
3:35.0 18,400 2:14.3 144 796 48 22
3:29.3 19,200 2:10.8 156 838 49 23
3:22.9 20,000 2:06.8 172 890 50 24
3:18.5 20,800 2:04.0 183 930 51 24
1:10.5 21,097 1:58.6 209 1020 6 25

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Workout Graph

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