Nils Rune Rolland 10000m row
10,000m
Meters
42:09.4
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
May 01, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.4 | 10,000m | 2:06.4 | 173 | 895 | 22 |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 23 |
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 22 |
| 1:41.7 | 1,200m | 2:07.1 | 170 | 886 | 22 |
| 1:41.7 | 1,600m | 2:07.1 | 170 | 886 | 22 |
| 1:42.5 | 2,000m | 2:08.1 | 166 | 872 | 22 |
| 1:41.6 | 2,400m | 2:07.0 | 171 | 888 | 22 |
| 1:42.0 | 2,800m | 2:07.5 | 169 | 881 | 22 |
| 1:43.1 | 3,200m | 2:08.8 | 164 | 862 | 23 |
| 1:42.2 | 3,600m | 2:07.7 | 168 | 877 | 22 |
| 1:42.8 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 1:42.8 | 4,400m | 2:08.5 | 165 | 867 | 22 |
| 1:42.2 | 4,800m | 2:07.7 | 168 | 877 | 22 |
| 1:42.3 | 5,200m | 2:07.8 | 167 | 876 | 22 |
| 1:41.4 | 5,600m | 2:06.7 | 172 | 891 | 22 |
| 1:41.4 | 6,000m | 2:06.7 | 172 | 891 | 22 |
| 1:41.1 | 6,400m | 2:06.3 | 173 | 896 | 23 |
| 1:41.5 | 6,800m | 2:06.8 | 171 | 889 | 22 |
| 1:41.1 | 7,200m | 2:06.3 | 173 | 896 | 22 |
| 1:41.9 | 7,600m | 2:07.3 | 169 | 882 | 22 |
| 1:40.3 | 8,000m | 2:05.3 | 178 | 911 | 22 |
| 1:40.7 | 8,400m | 2:05.8 | 175 | 903 | 23 |
| 1:38.5 | 8,800m | 2:03.1 | 188 | 945 | 23 |
| 1:37.3 | 9,200m | 2:01.6 | 195 | 969 | 23 |
| 1:39.5 | 9,600m | 2:04.3 | 182 | 926 | 22 |
| 1:35.7 | 10,000m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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