Nils Rune Rolland 21097m row
21,097m
Meters
1:33:49.9
Time
2:13.4
Pace
1262
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
May 03, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:49.9 | 21,097m | 2:13.4 | 147 | 807 | 22 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 21 |
| 3:40.4 | 1,600m | 2:17.7 | 134 | 760 | 21 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 21 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 21 |
| 3:38.8 | 4,000m | 2:16.7 | 137 | 771 | 21 |
| 3:40.4 | 4,800m | 2:17.7 | 134 | 760 | 21 |
| 3:39.4 | 5,600m | 2:17.1 | 136 | 767 | 21 |
| 3:34.4 | 6,400m | 2:14.0 | 145 | 800 | 21 |
| 3:34.3 | 7,200m | 2:13.9 | 146 | 801 | 21 |
| 3:33.9 | 8,000m | 2:13.6 | 146 | 804 | 21 |
| 3:34.1 | 8,800m | 2:13.8 | 146 | 802 | 22 |
| 3:34.7 | 9,600m | 2:14.1 | 145 | 798 | 22 |
| 3:33.9 | 10,400m | 2:13.6 | 146 | 804 | 21 |
| 3:32.9 | 11,200m | 2:13.0 | 149 | 811 | 21 |
| 3:29.7 | 12,000m | 2:11.0 | 155 | 835 | 21 |
| 3:30.5 | 12,800m | 2:11.5 | 154 | 828 | 22 |
| 3:31.3 | 13,600m | 2:12.0 | 152 | 822 | 22 |
| 3:34.8 | 14,400m | 2:14.2 | 145 | 797 | 22 |
| 3:33.4 | 15,200m | 2:13.3 | 148 | 807 | 21 |
| 3:33.8 | 16,000m | 2:13.6 | 147 | 804 | 22 |
| 3:32.9 | 16,800m | 2:13.0 | 149 | 811 | 22 |
| 3:31.6 | 17,600m | 2:12.2 | 151 | 820 | 22 |
| 3:34.2 | 18,400m | 2:13.8 | 146 | 802 | 22 |
| 3:26.9 | 19,200m | 2:09.3 | 162 | 857 | 22 |
| 3:28.7 | 20,000m | 2:10.4 | 158 | 842 | 22 |
| 3:19.9 | 20,800m | 2:04.9 | 179 | 917 | 23 |
| 1:10.7 | 21,097m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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