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Nils Rune Rolland 21097m row

21,097

Meters

1:33:49.9

Time

2:13.4

Pace

1262

Calories

Average Watts147
Calories Per Hour807
Stroke Rate22

May 03, 2018 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:49.9 21,097 2:13.4 147 807 1262 22
3:36.4 800 2:15.2 141 786 47 21
3:40.4 1,600 2:17.7 134 760 47 21
3:41.3 2,400 2:18.3 132 755 46 21
3:36.7 3,200 2:15.4 141 784 47 21
3:38.8 4,000 2:16.7 137 771 47 21
3:40.4 4,800 2:17.7 134 760 47 21
3:39.4 5,600 2:17.1 136 767 47 21
3:34.4 6,400 2:14.0 145 800 48 21
3:34.3 7,200 2:13.9 146 801 48 21
3:33.9 8,000 2:13.6 146 804 48 21
3:34.1 8,800 2:13.8 146 802 48 22
3:34.7 9,600 2:14.1 145 798 48 22
3:33.9 10,400 2:13.6 146 804 48 21
3:32.9 11,200 2:13.0 149 811 48 21
3:29.7 12,000 2:11.0 155 835 49 21
3:30.5 12,800 2:11.5 154 828 48 22
3:31.3 13,600 2:12.0 152 822 48 22
3:34.8 14,400 2:14.2 145 797 48 22
3:33.4 15,200 2:13.3 148 807 48 21
3:33.8 16,000 2:13.6 147 804 48 22
3:32.9 16,800 2:13.0 149 811 48 22
3:31.6 17,600 2:12.2 151 820 48 22
3:34.2 18,400 2:13.8 146 802 48 22
3:26.9 19,200 2:09.3 162 857 49 22
3:28.7 20,000 2:10.4 158 842 49 22
3:19.9 20,800 2:04.9 179 917 51 23
1:10.7 21,097 1:59.0 208 1014 6 24

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Workout Graph

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