Nils Rune Rolland 1:00:00 row
13,688m
Meters
1:00:00.0
Time
2:11.5
Pace
829
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
May 05, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,688m | 2:11.5 | 154 | 829 | 22 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 20:00.0 | 438m | 2:16.9 | 136 | 768 | 21 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 24:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 30:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 32:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 34:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 36:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 38:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 40:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 42:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 44:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 46:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 48:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 50:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
| 52:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 54:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 56:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 58:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 1:00:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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