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Nils Rune Rolland 1:00:00 row

13,688

Meters

1:00:00.0

Time

2:11.5

Pace

829

Calories

Average Watts154
Calories Per Hour829
Stroke Rate22

May 05, 2018 20:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,688 2:11.5 154 829 829 22
2:00.0 433 2:18.5 132 752 25 21
4:00.0 434 2:18.2 132 755 25 21
6:00.0 432 2:18.8 131 749 25 21
8:00.0 434 2:18.2 132 755 25 21
10:00.0 436 2:17.6 134 762 25 20
12:00.0 435 2:17.9 133 759 25 21
14:00.0 436 2:17.6 134 762 25 22
16:00.0 440 2:16.3 138 775 26 21
18:00.0 436 2:17.6 134 762 25 21
20:00.0 438 2:16.9 136 768 26 21
22:00.0 440 2:16.3 138 775 26 21
24:00.0 443 2:15.4 141 784 26 21
26:00.0 447 2:14.2 145 798 27 21
28:00.0 445 2:14.8 143 791 26 22
30:00.0 443 2:15.4 141 784 26 21
32:00.0 449 2:13.6 147 804 27 22
34:00.0 448 2:13.9 146 801 27 22
36:00.0 458 2:11.0 156 835 28 21
38:00.0 452 2:12.7 150 814 27 22
40:00.0 461 2:10.1 159 846 28 22
42:00.0 464 2:09.3 162 857 29 22
44:00.0 465 2:09.0 163 860 29 22
46:00.0 469 2:07.9 167 875 29 22
48:00.0 474 2:06.5 173 893 30 23
50:00.0 477 2:05.7 176 905 30 22
52:00.0 490 2:02.4 191 956 32 24
54:00.0 497 2:00.7 199 984 33 24
56:00.0 493 2:01.7 194 968 32 23
58:00.0 503 1:59.2 206 1009 34 24
1:00:00.0 516 1:56.2 223 1066 36 25

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Workout Graph

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