Nils Rune Rolland 1:00:00 row
13,325m
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
May 08, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,325m | 2:15.0 | 142 | 788 | 22 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 20 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 21 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 21 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 32:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 34:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 36:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 38:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 40:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 42:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 44:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 46:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 48:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 50:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 52:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 54:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 56:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 58:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 1:00:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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