Nils Rune Rolland 21097m row
21,097m
Meters
1:40:41.6
Time
2:23.1
Pace
1192
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
May 10, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:41.6 | 21,097m | 2:23.1 | 119 | 710 | 21 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 21 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 21 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 21 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 21 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 21 |
| 3:48.3 | 4,800m | 2:22.6 | 120 | 714 | 21 |
| 3:50.0 | 5,600m | 2:23.7 | 118 | 705 | 21 |
| 3:48.4 | 6,400m | 2:22.7 | 120 | 714 | 21 |
| 3:48.0 | 7,200m | 2:22.5 | 121 | 716 | 21 |
| 3:45.1 | 8,000m | 2:20.6 | 126 | 732 | 21 |
| 3:44.8 | 8,800m | 2:20.5 | 126 | 734 | 21 |
| 3:46.5 | 9,600m | 2:21.5 | 123 | 724 | 21 |
| 3:48.0 | 10,400m | 2:22.5 | 121 | 716 | 21 |
| 3:46.3 | 11,200m | 2:21.4 | 124 | 725 | 21 |
| 3:46.1 | 12,000m | 2:21.3 | 124 | 726 | 21 |
| 3:45.1 | 12,800m | 2:20.6 | 126 | 732 | 21 |
| 3:43.7 | 13,600m | 2:19.8 | 128 | 740 | 22 |
| 3:43.7 | 14,400m | 2:19.8 | 128 | 740 | 22 |
| 3:43.8 | 15,200m | 2:19.8 | 128 | 740 | 22 |
| 3:59.2 | 16,000m | 2:29.5 | 105 | 660 | 21 |
| 3:56.8 | 16,800m | 2:28.0 | 108 | 671 | 21 |
| 3:51.4 | 17,600m | 2:24.6 | 116 | 698 | 21 |
| 3:53.2 | 18,400m | 2:25.7 | 113 | 689 | 21 |
| 3:52.3 | 19,200m | 2:25.1 | 114 | 693 | 21 |
| 3:48.1 | 20,000m | 2:22.5 | 121 | 715 | 22 |
| 3:49.5 | 20,800m | 2:23.4 | 119 | 708 | 21 |
| 1:24.3 | 21,097m | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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