Nils Rune Rolland 42195m row
42,195
Meters
3:28:48.2
Time
2:28.4
Pace
2325
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
May 13, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28:48.2 | 42,195 | 2:28.4 | 107 | 668 | 2325 | 21 |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 84 | 21 |
| 7:19.8 | 3,000 | 2:26.6 | 111 | 682 | 83 | 21 |
| 7:13.4 | 4,500 | 2:24.4 | 116 | 699 | 84 | 21 |
| 7:09.5 | 6,000 | 2:23.1 | 119 | 710 | 85 | 22 |
| 7:10.0 | 7,500 | 2:23.3 | 119 | 709 | 85 | 22 |
| 7:14.6 | 9,000 | 2:24.8 | 115 | 696 | 84 | 21 |
| 7:17.1 | 10,500 | 2:25.7 | 113 | 689 | 84 | 21 |
| 7:14.3 | 12,000 | 2:24.7 | 115 | 697 | 84 | 22 |
| 7:23.6 | 13,500 | 2:27.8 | 108 | 672 | 83 | 21 |
| 7:23.2 | 15,000 | 2:27.7 | 109 | 673 | 83 | 21 |
| 7:26.2 | 16,500 | 2:28.7 | 106 | 666 | 83 | 21 |
| 7:21.4 | 18,000 | 2:27.1 | 110 | 678 | 83 | 21 |
| 7:24.2 | 19,500 | 2:28.0 | 108 | 671 | 83 | 21 |
| 7:25.8 | 21,000 | 2:28.6 | 107 | 667 | 83 | 21 |
| 7:32.6 | 22,500 | 2:30.8 | 102 | 650 | 82 | 21 |
| 7:41.6 | 24,000 | 2:33.8 | 96 | 630 | 81 | 21 |
| 11:51.5 | 25,500 | 3:57.1 | 26 | 390 | 77 | 16 |
| 9:09.4 | 27,000 | 3:03.1 | 57 | 496 | 76 | 18 |
| 7:00.0 | 28,500 | 2:20.0 | 128 | 738 | 86 | 22 |
| 7:00.8 | 30,000 | 2:20.2 | 127 | 736 | 86 | 22 |
| 7:00.6 | 31,500 | 2:20.2 | 127 | 737 | 86 | 22 |
| 7:17.3 | 33,000 | 2:25.7 | 113 | 688 | 84 | 22 |
| 7:03.3 | 34,500 | 2:21.1 | 125 | 728 | 86 | 22 |
| 7:07.4 | 36,000 | 2:22.4 | 121 | 716 | 85 | 22 |
| 7:07.3 | 37,500 | 2:22.4 | 121 | 716 | 85 | 22 |
| 6:55.9 | 39,000 | 2:18.6 | 131 | 752 | 87 | 22 |
| 6:43.5 | 40,500 | 2:14.5 | 144 | 795 | 89 | 23 |
| 6:15.2 | 42,000 | 2:05.0 | 179 | 915 | 95 | 24 |
| 0:43.8 | 42,195 | 1:52.3 | 247 | 1150 | 4 | 27 |
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Workout Graph
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