Nils Rune Rolland 10000m row
10,000m
Meters
41:36.1
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
May 26, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.1 | 10,000m | 2:04.8 | 180 | 919 | 24 |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 25 |
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 24 |
| 1:39.2 | 1,200m | 2:04.0 | 184 | 931 | 24 |
| 1:39.0 | 1,600m | 2:03.7 | 185 | 935 | 24 |
| 1:37.9 | 2,000m | 2:02.3 | 191 | 957 | 23 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 24 |
| 1:39.0 | 2,800m | 2:03.7 | 185 | 935 | 24 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 24 |
| 1:38.6 | 3,600m | 2:03.2 | 187 | 943 | 24 |
| 1:39.4 | 4,000m | 2:04.2 | 182 | 927 | 24 |
| 1:39.7 | 4,400m | 2:04.6 | 181 | 922 | 23 |
| 1:38.9 | 4,800m | 2:03.6 | 185 | 937 | 24 |
| 1:40.0 | 5,200m | 2:05.0 | 179 | 916 | 23 |
| 1:40.3 | 5,600m | 2:05.3 | 178 | 911 | 23 |
| 1:40.4 | 6,000m | 2:05.5 | 177 | 909 | 23 |
| 1:41.2 | 6,400m | 2:06.5 | 173 | 895 | 24 |
| 1:42.0 | 6,800m | 2:07.5 | 169 | 881 | 24 |
| 1:41.8 | 7,200m | 2:07.2 | 170 | 884 | 23 |
| 1:41.0 | 7,600m | 2:06.2 | 174 | 898 | 23 |
| 1:41.0 | 8,000m | 2:06.2 | 174 | 898 | 24 |
| 1:41.3 | 8,400m | 2:06.6 | 172 | 893 | 24 |
| 1:42.6 | 8,800m | 2:08.2 | 166 | 871 | 23 |
| 1:42.3 | 9,200m | 2:07.8 | 167 | 876 | 23 |
| 1:40.7 | 9,600m | 2:05.8 | 175 | 903 | 23 |
| 1:37.2 | 10,000m | 2:01.5 | 195 | 971 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.