Nils Rune Rolland 2279m row
2,279m
Meters
11:00.8
Time
2:24.9
Pace
128
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
June 03, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.8 | 2,279m | 2:24.9 | 115 | 695 | 22 |
| 3:53.4 | 800m | 2:25.8 | 113 | 688 | 21 |
| 3:49.6 | 1,600m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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