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Nils Rune Rolland 21097m row

21,097m

Meters

1:34:18.5

Time

2:14.1

Pace

1256

Calories

Average Watts145
Calories Per Hour799
Stroke Rate22

June 07, 2018 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:18.5 21,097m 2:14.1 145 799 22
3:41.3 800m 2:18.3 132 755 22
3:42.8 1,600m 2:19.2 130 746 22
3:39.4 2,400m 2:17.1 136 767 22
3:39.6 3,200m 2:17.2 135 765 22
3:40.1 4,000m 2:17.5 134 762 22
3:41.9 4,800m 2:18.6 131 751 22
3:42.2 5,600m 2:18.8 131 749 22
3:41.2 6,400m 2:18.2 132 755 22
3:42.3 7,200m 2:18.9 130 749 22
3:42.2 8,000m 2:18.8 131 749 22
3:41.6 8,800m 2:18.5 132 753 22
3:40.6 9,600m 2:17.8 134 759 22
3:40.4 10,400m 2:17.7 134 760 22
3:39.3 11,200m 2:17.0 136 767 22
3:31.4 12,000m 2:12.1 152 822 23
3:34.5 12,800m 2:14.0 145 799 22
3:37.3 13,600m 2:15.8 140 780 22
3:17.2 14,400m 2:03.2 187 943 24
3:34.3 15,200m 2:13.9 146 801 22
3:30.9 16,000m 2:11.8 153 825 23
3:14.0 16,800m 2:01.2 196 975 24
3:30.7 17,600m 2:11.6 153 827 23
3:30.8 18,400m 2:11.7 153 826 23
3:18.9 19,200m 2:04.3 182 927 24
3:32.1 20,000m 2:12.5 150 817 22
3:16.5 20,800m 2:02.8 189 950 24
1:15.1 21,097m 2:06.4 173 896 23

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Workout Graph

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