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Nils Rune Rolland 21097m row

21,097

Meters

1:34:18.5

Time

2:14.1

Pace

1256

Calories

Average Watts145
Calories Per Hour799
Stroke Rate22

June 07, 2018 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:18.5 21,097 2:14.1 145 799 1256 22
3:41.3 800 2:18.3 132 748 46 22
3:42.8 1,600 2:19.2 130 743 46 22
3:39.4 2,400 2:17.1 136 771 47 22
3:39.6 3,200 2:17.2 135 770 47 22
3:40.1 4,000 2:17.5 134 768 47 22
3:41.9 4,800 2:18.6 131 746 46 22
3:42.2 5,600 2:18.8 131 745 46 22
3:41.2 6,400 2:18.2 132 748 46 22
3:42.3 7,200 2:18.9 130 744 46 22
3:42.2 8,000 2:18.8 131 745 46 22
3:41.6 8,800 2:18.5 132 747 46 22
3:40.6 9,600 2:17.8 134 766 47 22
3:40.4 10,400 2:17.7 134 767 47 22
3:39.3 11,200 2:17.0 136 771 47 22
3:31.4 12,000 2:12.1 152 817 48 23
3:34.5 12,800 2:14.0 145 805 48 22
3:37.3 13,600 2:15.8 140 778 47 22
3:17.2 14,400 2:03.2 187 949 52 24
3:34.3 15,200 2:13.9 146 806 48 22
3:30.9 16,000 2:11.8 153 819 48 23
3:14.0 16,800 2:01.2 196 983 53 24
3:30.7 17,600 2:11.6 153 820 48 23
3:30.8 18,400 2:11.7 153 819 48 23
3:18.9 19,200 2:04.3 182 923 51 24
3:32.1 20,000 2:12.5 150 814 48 22
3:16.5 20,800 2:02.8 189 952 52 24
1:15.1 21,097 2:06.4 173 287 6 23

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Workout Graph

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