Nils Rune Rolland 13927m row
13,927m
Meters
1:02:11.7
Time
2:13.9
Pace
829
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
June 09, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:11.7 | 13,927m | 2:13.9 | 146 | 800 | 22 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 22 |
| 3:35.6 | 1,600m | 2:14.7 | 143 | 792 | 22 |
| 3:33.6 | 2,400m | 2:13.5 | 147 | 806 | 22 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 22 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 3:34.8 | 4,800m | 2:14.2 | 145 | 797 | 22 |
| 3:34.4 | 5,600m | 2:14.0 | 145 | 800 | 23 |
| 3:32.5 | 6,400m | 2:12.8 | 149 | 814 | 22 |
| 3:33.6 | 7,200m | 2:13.5 | 147 | 806 | 22 |
| 3:34.1 | 8,000m | 2:13.8 | 146 | 802 | 22 |
| 3:32.5 | 8,800m | 2:12.8 | 149 | 814 | 22 |
| 3:31.6 | 9,600m | 2:12.2 | 151 | 820 | 22 |
| 3:33.6 | 10,400m | 2:13.5 | 147 | 806 | 22 |
| 3:34.2 | 11,200m | 2:13.8 | 146 | 802 | 22 |
| 3:36.5 | 12,000m | 2:15.3 | 141 | 786 | 22 |
| 3:35.8 | 12,800m | 2:14.8 | 143 | 790 | 22 |
| 3:33.9 | 13,600m | 2:13.6 | 146 | 804 | 22 |
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Workout Graph
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