Nils Rune Rolland 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
August 11, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 21 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 22 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 21 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 20:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 21:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 22:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 23:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 24:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 25:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 27:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 28:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 29:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 30:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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