Nils Rune Rolland 10000m row
10,000m
Meters
47:07.2
Time
2:21.3
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
August 25, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.2 | 10,000m | 2:21.3 | 124 | 726 | 23 |
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 22 |
| 1:56.9 | 800m | 2:26.1 | 112 | 686 | 22 |
| 1:57.1 | 1,200m | 2:26.3 | 112 | 684 | 22 |
| 1:56.8 | 1,600m | 2:26.0 | 112 | 687 | 22 |
| 1:56.7 | 2,000m | 2:25.8 | 113 | 688 | 22 |
| 1:50.6 | 2,400m | 2:18.2 | 132 | 755 | 23 |
| 1:58.7 | 2,800m | 2:28.3 | 107 | 668 | 22 |
| 1:49.6 | 3,200m | 2:17.0 | 136 | 768 | 24 |
| 1:47.2 | 3,600m | 2:14.0 | 145 | 800 | 24 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 22 |
| 1:53.8 | 4,400m | 2:22.2 | 122 | 718 | 22 |
| 1:53.8 | 4,800m | 2:22.2 | 122 | 718 | 22 |
| 1:54.2 | 5,200m | 2:22.7 | 120 | 714 | 23 |
| 1:55.6 | 5,600m | 2:24.5 | 116 | 699 | 22 |
| 1:55.8 | 6,000m | 2:24.7 | 115 | 697 | 23 |
| 1:47.6 | 6,400m | 2:14.5 | 144 | 795 | 24 |
| 1:56.0 | 6,800m | 2:25.0 | 115 | 695 | 22 |
| 1:50.0 | 7,200m | 2:17.5 | 135 | 763 | 24 |
| 1:47.7 | 7,600m | 2:14.6 | 143 | 793 | 24 |
| 1:54.7 | 8,000m | 2:23.3 | 119 | 708 | 22 |
| 1:53.9 | 8,400m | 2:22.3 | 121 | 717 | 22 |
| 1:53.1 | 8,800m | 2:21.3 | 124 | 726 | 22 |
| 1:51.0 | 9,200m | 2:18.7 | 131 | 750 | 23 |
| 1:47.7 | 9,600m | 2:14.6 | 143 | 793 | 23 |
| 1:44.1 | 10,000m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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