Nils Rune Rolland 10000m row
10,000
Meters
47:07.2
Time
2:21.3
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
August 25, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.2 | 10,000 | 2:21.3 | 124 | 726 | 570 | 23 |
| 1:58.0 | 400 | 2:27.5 | 109 | 671 | 22 | 22 |
| 1:56.9 | 800 | 2:26.1 | 112 | 677 | 22 | 22 |
| 1:57.1 | 1,200 | 2:26.3 | 112 | 676 | 22 | 22 |
| 1:56.8 | 1,600 | 2:26.0 | 112 | 678 | 22 | 22 |
| 1:56.7 | 2,000 | 2:25.8 | 113 | 678 | 22 | 22 |
| 1:50.6 | 2,400 | 2:18.2 | 132 | 748 | 23 | 23 |
| 1:58.7 | 2,800 | 2:28.3 | 107 | 667 | 22 | 22 |
| 1:49.6 | 3,200 | 2:17.0 | 136 | 755 | 23 | 24 |
| 1:47.2 | 3,600 | 2:14.0 | 145 | 805 | 24 | 24 |
| 1:56.7 | 4,000 | 2:25.8 | 113 | 678 | 22 | 22 |
| 1:53.8 | 4,400 | 2:22.2 | 122 | 727 | 23 | 22 |
| 1:53.8 | 4,800 | 2:22.2 | 122 | 727 | 23 | 22 |
| 1:54.2 | 5,200 | 2:22.7 | 120 | 725 | 23 | 23 |
| 1:55.6 | 5,600 | 2:24.5 | 116 | 685 | 22 | 22 |
| 1:55.8 | 6,000 | 2:24.7 | 115 | 683 | 22 | 23 |
| 1:47.6 | 6,400 | 2:14.5 | 144 | 802 | 24 | 24 |
| 1:56.0 | 6,800 | 2:25.0 | 115 | 682 | 22 | 22 |
| 1:50.0 | 7,200 | 2:17.5 | 135 | 752 | 23 | 24 |
| 1:47.7 | 7,600 | 2:14.6 | 143 | 802 | 24 | 24 |
| 1:54.7 | 8,000 | 2:23.3 | 119 | 721 | 23 | 22 |
| 1:53.9 | 8,400 | 2:22.3 | 121 | 726 | 23 | 22 |
| 1:53.1 | 8,800 | 2:21.3 | 124 | 732 | 23 | 22 |
| 1:51.0 | 9,200 | 2:18.7 | 131 | 745 | 23 | 23 |
| 1:47.7 | 9,600 | 2:14.6 | 143 | 802 | 24 | 23 |
| 1:44.1 | 10,000 | 2:10.1 | 159 | 829 | 24 | 25 |
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Workout Graph
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