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Nils Rune Rolland 12529m row

12,529

Meters

1:00:00.0

Time

2:23.6

Pace

706

Calories

Average Watts118
Calories Per Hour706
Stroke Rate22

August 30, 2019 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,529 2:23.6 118 706 706 22
2:00.0 403 2:28.8 106 664 22 21
2:00.0 808 2:28.1 108 670 22 22
2:00.0 1,213 2:27.4 109 675 23 22
2:00.0 1,617 2:27.0 110 678 23 22
2:00.0 2,021 2:26.6 111 681 23 22
2:00.0 2,428 2:25.2 114 692 23 22
2:00.0 2,829 2:25.9 112 687 23 22
2:00.0 3,233 2:25.6 113 690 23 22
2:00.0 3,636 2:25.6 113 690 23 22
2:00.0 4,041 2:24.9 115 695 23 22
2:00.0 4,435 2:28.1 108 670 22 22
2:00.0 4,846 2:25.2 114 692 23 23
2:00.0 5,250 2:24.9 115 695 23 22
2:00.0 5,647 2:27.0 110 678 23 22
2:00.0 6,056 2:24.9 115 695 23 22
2:00.0 6,478 2:18.5 132 752 25 23
2:00.0 6,881 2:18.5 132 752 25 23
2:00.0 7,287 2:17.6 134 762 25 24
2:00.0 7,665 2:25.9 112 687 23 22
2:00.0 8,075 2:23.5 118 707 24 22
2:00.0 8,471 2:25.9 112 687 23 22
2:00.0 8,869 2:27.7 108 673 22 21
2:00.0 9,296 2:19.5 129 743 25 23
2:00.0 9,686 2:23.8 117 704 23 22
2:00.0 10,113 2:16.0 139 778 26 23
2:00.0 10,507 2:18.8 131 749 25 24
2:00.0 10,888 2:26.3 112 684 23 21
2:00.0 11,308 2:20.5 126 734 24 23
2:00.0 11,718 2:18.2 132 755 25 23
2:00.0 12,131 2:15.1 142 788 26 23

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Workout Graph

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