Nils Rune Rolland 6740m row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
September 02, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 22 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 438m | 2:18.8 | 131 | 749 | 22 |
| 1:00.0 | 659m | 2:19.5 | 129 | 743 | 22 |
| 1:00.0 | 884m | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 1,105m | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 1,326m | 2:18.8 | 131 | 749 | 21 |
| 1:00.0 | 1,552m | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 1,773m | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 1,995m | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 2,218m | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 2,438m | 2:17.6 | 134 | 762 | 21 |
| 1:00.0 | 2,660m | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 2,882m | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 3,105m | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 3,326m | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 3,556m | 2:12.7 | 150 | 814 | 22 |
| 1:00.0 | 3,778m | 2:12.7 | 150 | 814 | 22 |
| 1:00.0 | 4,002m | 2:11.5 | 154 | 828 | 23 |
| 1:00.0 | 4,225m | 2:11.0 | 156 | 835 | 22 |
| 1:00.0 | 4,451m | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 4,674m | 2:08.2 | 166 | 871 | 23 |
| 1:00.0 | 4,896m | 2:08.2 | 166 | 871 | 23 |
| 1:00.0 | 5,121m | 2:06.5 | 173 | 893 | 23 |
| 1:00.0 | 5,331m | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 5,556m | 2:11.5 | 154 | 828 | 22 |
| 1:00.0 | 5,777m | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 6,001m | 2:11.0 | 156 | 835 | 22 |
| 1:00.0 | 6,224m | 2:10.4 | 158 | 842 | 23 |
| 1:00.0 | 6,448m | 2:09.3 | 162 | 857 | 23 |
| 1:00.0 | 6,687m | 2:00.4 | 200 | 988 | 25 |
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Workout Graph
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