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Nils Rune Rolland 10000m row

10,000

Meters

44:28.7

Time

2:13.4

Pace

598

Calories

Average Watts147
Calories Per Hour807
Stroke Rate22

October 21, 2019 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:28.7 10,000 2:13.4 147 807 598 22
2:02.7 400 2:33.3 97 645 22 20
1:51.7 800 2:19.6 129 741 23 20
1:52.5 1,200 2:20.6 126 736 23 20
1:52.6 1,600 2:20.7 126 735 23 20
1:52.8 2,000 2:21.0 125 734 23 20
1:52.6 2,400 2:20.7 126 735 23 20
1:51.2 2,800 2:19.0 130 744 23 21
1:50.9 3,200 2:18.6 131 746 23 21
1:51.0 3,600 2:18.7 131 745 23 21
1:50.6 4,000 2:18.2 132 748 23 21
1:41.4 4,400 2:06.7 172 887 25 23
1:50.7 4,800 2:18.3 132 747 23 21
1:39.6 5,200 2:04.5 181 939 26 23
1:49.5 5,600 2:16.8 136 756 23 21
1:50.4 6,000 2:18.0 133 750 23 21
1:36.2 6,400 2:00.2 201 1010 27 25
1:50.2 6,800 2:17.7 134 751 23 21
1:40.4 7,200 2:05.5 177 896 25 23
1:45.3 7,600 2:11.6 153 820 24 22
1:45.8 8,000 2:12.2 151 816 24 22
1:36.5 8,400 2:00.6 199 969 26 24
1:46.8 8,800 2:13.5 147 808 24 22
1:38.5 9,200 2:03.1 188 950 26 24
1:38.7 9,600 2:03.3 186 948 26 24
1:30.4 10,000 1:53.0 243 1115 28 26

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Workout Graph

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