Nils Rune Rolland 10000m row
10,000m
Meters
44:28.7
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
October 21, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.7 | 10,000m | 2:13.4 | 147 | 807 | 22 |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 20 |
| 1:51.7 | 800m | 2:19.6 | 129 | 742 | 20 |
| 1:52.5 | 1,200m | 2:20.6 | 126 | 733 | 20 |
| 1:52.6 | 1,600m | 2:20.7 | 126 | 731 | 20 |
| 1:52.8 | 2,000m | 2:21.0 | 125 | 729 | 20 |
| 1:52.6 | 2,400m | 2:20.7 | 126 | 731 | 20 |
| 1:51.2 | 2,800m | 2:19.0 | 130 | 748 | 21 |
| 1:50.9 | 3,200m | 2:18.6 | 131 | 752 | 21 |
| 1:51.0 | 3,600m | 2:18.7 | 131 | 750 | 21 |
| 1:50.6 | 4,000m | 2:18.2 | 132 | 755 | 21 |
| 1:41.4 | 4,400m | 2:06.7 | 172 | 891 | 23 |
| 1:50.7 | 4,800m | 2:18.3 | 132 | 754 | 21 |
| 1:39.6 | 5,200m | 2:04.5 | 181 | 924 | 23 |
| 1:49.5 | 5,600m | 2:16.8 | 136 | 769 | 21 |
| 1:50.4 | 6,000m | 2:18.0 | 133 | 758 | 21 |
| 1:36.2 | 6,400m | 2:00.2 | 201 | 992 | 25 |
| 1:50.2 | 6,800m | 2:17.7 | 134 | 760 | 21 |
| 1:40.4 | 7,200m | 2:05.5 | 177 | 909 | 23 |
| 1:45.3 | 7,600m | 2:11.6 | 153 | 828 | 22 |
| 1:45.8 | 8,000m | 2:12.2 | 151 | 820 | 22 |
| 1:36.5 | 8,400m | 2:00.6 | 199 | 986 | 24 |
| 1:46.8 | 8,800m | 2:13.5 | 147 | 806 | 22 |
| 1:38.5 | 9,200m | 2:03.1 | 188 | 945 | 24 |
| 1:38.7 | 9,600m | 2:03.3 | 186 | 941 | 24 |
| 1:30.4 | 10,000m | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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