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Nils Rune Rolland 10000m row

10,000m

Meters

42:32.2

Time

2:07.6

Pace

623

Calories

Average Watts168
Calories Per Hour879
Stroke Rate23

October 27, 2019 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:32.2 10,000m 2:07.6 168 879 23
1:48.3 400m 2:15.3 141 785 22
1:46.4 800m 2:13.0 149 812 23
1:45.3 1,200m 2:11.6 153 828 22
1:45.6 1,600m 2:12.0 152 823 23
1:45.6 2,000m 2:12.0 152 823 22
1:43.1 2,400m 2:08.8 164 862 23
1:42.6 2,800m 2:08.2 166 871 23
1:42.7 3,200m 2:08.3 165 869 23
1:42.1 3,600m 2:07.6 168 879 23
1:42.5 4,000m 2:08.1 166 872 23
1:42.7 4,400m 2:08.3 165 869 23
1:41.6 4,800m 2:07.0 171 888 23
1:41.8 5,200m 2:07.2 170 884 23
1:42.0 5,600m 2:07.5 169 881 23
1:41.2 6,000m 2:06.5 173 895 24
1:42.0 6,400m 2:07.5 169 881 23
1:41.9 6,800m 2:07.3 169 882 24
1:41.4 7,200m 2:06.7 172 891 24
1:42.6 7,600m 2:08.2 166 871 23
1:42.1 8,000m 2:07.6 168 879 23
1:40.8 8,400m 2:06.0 175 902 23
1:38.5 8,800m 2:03.1 188 945 24
1:36.4 9,200m 2:00.5 200 988 24
1:36.8 9,600m 2:01.0 198 979 25
1:36.1 10,000m 2:00.1 202 994 26

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Workout Graph

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