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Nils Rune Rolland 10000m row

10,000

Meters

45:44.0

Time

2:17.2

Pace

584

Calories

Average Watts136
Calories Per Hour766
Stroke Rate21

October 28, 2019 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:44.0 10,000 2:17.2 136 766 584 21
1:50.7 400 2:18.3 132 747 23 22
1:51.4 800 2:19.2 130 743 23 20
1:51.0 1,200 2:18.7 131 745 23 21
1:51.0 1,600 2:18.7 131 745 23 21
1:51.4 2,000 2:19.2 130 743 23 21
1:51.0 2,400 2:18.7 131 745 23 21
1:50.6 2,800 2:18.2 132 748 23 21
1:51.4 3,200 2:19.2 130 743 23 21
1:52.9 3,600 2:21.1 125 733 23 20
1:51.7 4,000 2:19.6 129 741 23 20
1:51.2 4,400 2:19.0 130 744 23 20
1:51.3 4,800 2:19.1 130 743 23 21
1:51.9 5,200 2:19.8 128 739 23 21
1:51.2 5,600 2:19.0 130 744 23 21
1:51.1 6,000 2:18.8 131 745 23 21
1:50.3 6,400 2:17.8 134 750 23 21
1:52.3 6,800 2:20.3 127 737 23 20
1:51.5 7,200 2:19.3 129 742 23 21
1:50.8 7,600 2:18.5 132 747 23 21
1:49.4 8,000 2:16.7 137 756 23 21
1:47.2 8,400 2:14.0 145 805 24 22
1:45.7 8,800 2:12.1 152 817 24 23
1:39.5 9,200 2:04.3 182 940 26 24
1:48.1 9,600 2:15.1 142 799 24 22
1:39.3 10,000 2:04.1 183 942 26 24

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Workout Graph

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