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Nils Rune Rolland 10000m row

10,000m

Meters

45:44.0

Time

2:17.2

Pace

584

Calories

Average Watts136
Calories Per Hour766
Stroke Rate21

October 28, 2019 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:44.0 10,000m 2:17.2 136 766 21
1:50.7 400m 2:18.3 132 754 22
1:51.4 800m 2:19.2 130 746 20
1:51.0 1,200m 2:18.7 131 750 21
1:51.0 1,600m 2:18.7 131 750 21
1:51.4 2,000m 2:19.2 130 746 21
1:51.0 2,400m 2:18.7 131 750 21
1:50.6 2,800m 2:18.2 132 755 21
1:51.4 3,200m 2:19.2 130 746 21
1:52.9 3,600m 2:21.1 125 728 20
1:51.7 4,000m 2:19.6 129 742 20
1:51.2 4,400m 2:19.0 130 748 20
1:51.3 4,800m 2:19.1 130 747 21
1:51.9 5,200m 2:19.8 128 740 21
1:51.2 5,600m 2:19.0 130 748 21
1:51.1 6,000m 2:18.8 131 749 21
1:50.3 6,400m 2:17.8 134 759 21
1:52.3 6,800m 2:20.3 127 735 20
1:51.5 7,200m 2:19.3 129 744 21
1:50.8 7,600m 2:18.5 132 753 21
1:49.4 8,000m 2:16.7 137 771 21
1:47.2 8,400m 2:14.0 145 800 22
1:45.7 8,800m 2:12.1 152 822 23
1:39.5 9,200m 2:04.3 182 926 24
1:48.1 9,600m 2:15.1 142 788 22
1:39.3 10,000m 2:04.1 183 929 24

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Workout Graph

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