Nils Rune Rolland 10000m row
10,000
Meters
42:19.5
Time
2:06.9
Pace
626
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
October 30, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 888 | 626 | 23 |
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 24 | 23 |
| 1:46.4 | 800 | 2:13.0 | 149 | 812 | 24 | 22 |
| 1:46.2 | 1,200 | 2:12.7 | 150 | 814 | 24 | 22 |
| 1:44.4 | 1,600 | 2:10.5 | 157 | 841 | 24 | 22 |
| 1:43.9 | 2,000 | 2:09.8 | 160 | 849 | 25 | 23 |
| 1:43.6 | 2,400 | 2:09.5 | 161 | 854 | 25 | 22 |
| 1:43.9 | 2,800 | 2:09.8 | 160 | 849 | 25 | 23 |
| 1:44.1 | 3,200 | 2:10.1 | 159 | 846 | 24 | 22 |
| 1:43.8 | 3,600 | 2:09.7 | 160 | 851 | 25 | 23 |
| 1:42.7 | 4,000 | 2:08.3 | 165 | 869 | 25 | 23 |
| 1:42.2 | 4,400 | 2:07.7 | 168 | 877 | 25 | 23 |
| 1:42.4 | 4,800 | 2:08.0 | 167 | 874 | 25 | 23 |
| 1:42.6 | 5,200 | 2:08.2 | 166 | 871 | 25 | 23 |
| 1:42.4 | 5,600 | 2:08.0 | 167 | 874 | 25 | 22 |
| 1:42.2 | 6,000 | 2:07.7 | 168 | 877 | 25 | 23 |
| 1:40.1 | 6,400 | 2:05.1 | 179 | 914 | 25 | 23 |
| 1:39.3 | 6,800 | 2:04.1 | 183 | 929 | 26 | 24 |
| 1:39.1 | 7,200 | 2:03.8 | 184 | 933 | 26 | 23 |
| 1:38.9 | 7,600 | 2:03.6 | 185 | 937 | 26 | 23 |
| 1:38.8 | 8,000 | 2:03.5 | 186 | 939 | 26 | 24 |
| 1:38.9 | 8,400 | 2:03.6 | 185 | 937 | 26 | 23 |
| 1:38.2 | 8,800 | 2:02.7 | 189 | 951 | 26 | 23 |
| 1:36.5 | 9,200 | 2:00.6 | 199 | 986 | 26 | 24 |
| 1:36.0 | 9,600 | 2:00.0 | 203 | 997 | 27 | 24 |
| 1:34.3 | 10,000 | 1:57.8 | 214 | 1035 | 27 | 24 |
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Workout Graph
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