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Nils Rune Rolland 1:00:00 row

13,873

Meters

1:00:00.0

Time

2:09.7

Pace

851

Calories

Average Watts160
Calories Per Hour851
Stroke Rate23

November 02, 2019 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,873 2:09.7 160 851 851 23
2:00.0 447 2:14.2 145 798 27 22
4:00.0 443 2:15.4 141 784 26 22
6:00.0 445 2:14.8 143 791 26 22
8:00.0 448 2:13.9 146 801 27 22
10:00.0 448 2:13.9 146 801 27 23
12:00.0 449 2:13.6 147 804 27 23
14:00.0 448 2:13.9 146 801 27 22
16:00.0 446 2:14.5 144 794 26 23
18:00.0 448 2:13.9 146 801 27 22
20:00.0 452 2:12.7 150 814 27 23
22:00.0 453 2:12.4 151 818 27 22
24:00.0 453 2:12.4 151 818 27 23
26:00.0 451 2:13.0 149 811 27 23
28:00.0 455 2:11.8 153 825 28 22
30:00.0 456 2:11.5 154 828 28 23
32:00.0 463 2:09.5 161 853 28 23
34:00.0 464 2:09.3 162 857 29 23
36:00.0 466 2:08.7 164 864 29 23
38:00.0 465 2:09.0 163 860 29 24
40:00.0 468 2:08.2 166 871 29 23
42:00.0 469 2:07.9 167 875 29 24
44:00.0 470 2:07.6 168 878 29 23
46:00.0 465 2:09.0 163 860 29 23
48:00.0 471 2:07.3 169 882 29 24
50:00.0 468 2:08.2 166 871 29 23
52:00.0 490 2:02.4 191 956 32 25
54:00.0 497 2:00.7 199 984 33 25
56:00.0 473 2:06.8 171 890 30 24
58:00.0 512 1:57.1 217 1048 35 26
1:00:00.0 491 2:02.1 192 960 32 25

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Workout Graph

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