Nils Rune Rolland 1:00:00 row
13,873m
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
November 02, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,873m | 2:09.7 | 160 | 851 | 23 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 22 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 32:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 34:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 36:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 38:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 40:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 42:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 44:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 46:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 48:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
| 50:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 52:00.0 | 490m | 2:02.4 | 191 | 956 | 25 |
| 54:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
| 56:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 58:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 |
| 1:00:00.0 | 491m | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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