Nils Rune Rolland 1:00:00 row
14,132m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
November 04, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,132m | 2:07.3 | 169 | 882 | 23 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 22 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 24:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 32:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 34:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 36:00.0 | 487m | 2:03.2 | 187 | 944 | 24 |
| 38:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 40:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 42:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 44:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 46:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 48:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 50:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
| 52:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 54:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 56:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 58:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 1:00:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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