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Nils Rune Rolland 1:00:00 row

14,132

Meters

1:00:00.0

Time

2:07.3

Pace

882

Calories

Average Watts169
Calories Per Hour882
Stroke Rate23

November 04, 2019 20:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,132 2:07.3 169 882 882 23
2:00.0 441 2:16.0 139 778 26 22
4:00.0 444 2:15.1 142 788 26 22
6:00.0 440 2:16.3 138 775 26 22
8:00.0 445 2:14.8 143 791 26 21
10:00.0 447 2:14.2 145 798 27 22
12:00.0 454 2:12.1 152 821 27 22
14:00.0 460 2:10.4 158 842 28 22
16:00.0 458 2:11.0 156 835 28 22
18:00.0 459 2:10.7 157 839 28 22
20:00.0 448 2:13.9 146 801 27 22
22:00.0 464 2:09.3 162 857 29 22
24:00.0 460 2:10.4 158 842 28 23
26:00.0 463 2:09.5 161 853 28 22
28:00.0 478 2:05.5 177 909 30 23
30:00.0 491 2:02.1 192 960 32 23
32:00.0 484 2:03.9 184 932 31 23
34:00.0 466 2:08.7 164 864 29 22
36:00.0 487 2:03.2 187 944 31 24
38:00.0 491 2:02.1 192 960 32 24
40:00.0 496 2:00.9 198 980 33 24
42:00.0 491 2:02.1 192 960 32 23
44:00.0 484 2:03.9 184 932 31 23
46:00.0 482 2:04.4 181 924 31 23
48:00.0 482 2:04.4 181 924 31 23
50:00.0 476 2:06.0 175 901 30 23
52:00.0 482 2:04.4 181 924 31 24
54:00.0 478 2:05.5 177 909 30 23
56:00.0 494 2:01.4 195 972 32 24
58:00.0 492 2:01.9 193 964 32 24
1:00:00.0 496 2:00.9 198 980 33 24

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Workout Graph

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