Nils Rune Rolland 10000m row
10,000m
Meters
41:05.7
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
November 07, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.7 | 10,000m | 2:03.2 | 187 | 942 | 23 |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 24 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 24 |
| 1:38.9 | 1,200m | 2:03.6 | 185 | 937 | 23 |
| 1:38.9 | 1,600m | 2:03.6 | 185 | 937 | 24 |
| 1:38.6 | 2,000m | 2:03.2 | 187 | 943 | 23 |
| 1:39.2 | 2,400m | 2:04.0 | 184 | 931 | 23 |
| 1:39.3 | 2,800m | 2:04.1 | 183 | 929 | 23 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 24 |
| 1:37.9 | 3,600m | 2:02.3 | 191 | 957 | 23 |
| 1:38.2 | 4,000m | 2:02.7 | 189 | 951 | 23 |
| 1:38.8 | 4,400m | 2:03.5 | 186 | 939 | 23 |
| 1:38.5 | 4,800m | 2:03.1 | 188 | 945 | 23 |
| 1:38.0 | 5,200m | 2:02.5 | 190 | 955 | 23 |
| 1:38.8 | 5,600m | 2:03.5 | 186 | 939 | 23 |
| 1:39.7 | 6,000m | 2:04.6 | 181 | 922 | 23 |
| 1:39.1 | 6,400m | 2:03.8 | 184 | 933 | 23 |
| 1:39.0 | 6,800m | 2:03.7 | 185 | 935 | 24 |
| 1:39.6 | 7,200m | 2:04.5 | 181 | 924 | 23 |
| 1:39.1 | 7,600m | 2:03.8 | 184 | 933 | 23 |
| 1:39.0 | 8,000m | 2:03.7 | 185 | 935 | 24 |
| 1:38.9 | 8,400m | 2:03.6 | 185 | 937 | 23 |
| 1:38.3 | 8,800m | 2:02.8 | 189 | 949 | 23 |
| 1:35.3 | 9,200m | 1:59.1 | 207 | 1012 | 25 |
| 1:38.1 | 9,600m | 2:02.6 | 190 | 953 | 24 |
| 1:35.6 | 10,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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