Nils Rune Rolland 10000m row
10,000
Meters
41:05.7
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
November 07, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.7 | 10,000 | 2:03.2 | 187 | 942 | 645 | 23 |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 25 | 24 |
| 1:39.3 | 800 | 2:04.1 | 183 | 942 | 26 | 24 |
| 1:38.9 | 1,200 | 2:03.6 | 185 | 946 | 26 | 23 |
| 1:38.9 | 1,600 | 2:03.6 | 185 | 946 | 26 | 24 |
| 1:38.6 | 2,000 | 2:03.2 | 187 | 949 | 26 | 23 |
| 1:39.2 | 2,400 | 2:04.0 | 184 | 943 | 26 | 23 |
| 1:39.3 | 2,800 | 2:04.1 | 183 | 942 | 26 | 23 |
| 1:38.7 | 3,200 | 2:03.3 | 186 | 948 | 26 | 24 |
| 1:37.9 | 3,600 | 2:02.3 | 191 | 956 | 26 | 23 |
| 1:38.2 | 4,000 | 2:02.7 | 189 | 953 | 26 | 23 |
| 1:38.8 | 4,400 | 2:03.5 | 186 | 947 | 26 | 23 |
| 1:38.5 | 4,800 | 2:03.1 | 188 | 950 | 26 | 23 |
| 1:38.0 | 5,200 | 2:02.5 | 190 | 955 | 26 | 23 |
| 1:38.8 | 5,600 | 2:03.5 | 186 | 947 | 26 | 23 |
| 1:39.7 | 6,000 | 2:04.6 | 181 | 938 | 26 | 23 |
| 1:39.1 | 6,400 | 2:03.8 | 184 | 944 | 26 | 23 |
| 1:39.0 | 6,800 | 2:03.7 | 185 | 945 | 26 | 24 |
| 1:39.6 | 7,200 | 2:04.5 | 181 | 939 | 26 | 23 |
| 1:39.1 | 7,600 | 2:03.8 | 184 | 944 | 26 | 23 |
| 1:39.0 | 8,000 | 2:03.7 | 185 | 945 | 26 | 24 |
| 1:38.9 | 8,400 | 2:03.6 | 185 | 946 | 26 | 23 |
| 1:38.3 | 8,800 | 2:02.8 | 189 | 952 | 26 | 23 |
| 1:35.3 | 9,200 | 1:59.1 | 207 | 1019 | 27 | 25 |
| 1:38.1 | 9,600 | 2:02.6 | 190 | 954 | 26 | 24 |
| 1:35.6 | 10,000 | 1:59.5 | 205 | 1016 | 27 | 25 |
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Workout Graph
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